6.6 km | 00:54:22 | 08:11/km日期: 2019-11-21 06:07 - 平均心率: 130 - 卡路里: 404 Cal - 平均步頻: 166
Pace: 07'15" / 07'09" / 09'15" / 08'42" / 08'13" / 08'49" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'21") | 2197 / 2197 |
| 2 | | 33'48" (+30'00") | 59 / 2256 |
| 3 | | 04'11" (+00'23") | 200 / 2457 |
| 4 | | 25'10" (+21'22") | 39 / 2496 |
| 5 | | 04'40" (+00'52") | 203 / 2700 |
| 6 | | 20'49" (+17'01") | 48 / 2749 |
| 7 | | 03'56" (+00'08") | 204 / 2954 |
| 8 | | 32'48" (+29'00") | 61 / 3015 |
| 9 | | 04'37" (+00'49") | 200 / 3215 |
| 10 | | 20'48" (+17'00") | 48 / 3264 |
| 11 | | 04'21" (+00'33") | 205 / 3470 |
| 12 | | 24'47" (+20'59") | 40 / 3510 |
| 13 | | 03'52" (+00'04") | 201 / 3712 |
| 14 | | 35'18" (+31'30") | 56 / 3769 |
| 15 | | 04'21" (+00'33") | 207 / 3976 |
| 16 | | 26'12" (+22'24") | 38 / 4015 |
| 17 | | 04'31" (+00'43") | 201 / 4216 |
| 18 | | 19'24" (+15'36") | 51 / 4267 |
| 19 | | 03'55" (+00'07") | 201 / 4469 |
| 20 | | 34'02" (+30'14") | 59 / 4529 |
| 21 | | 04'29" (+00'41") | 203 / 4732 |
| 22 | | 20'27" (+16'39") | 48 / 4781 |
| 23 | | 04'29" (+00'41") | 204 / 4986 |
| 24 | | 24'34" (+20'46") | 40 / 5027 |
| 25 | | 03'48" | 202 / 5229 |
| 26 | | 24'03" (+20'15") | 84 / 5313 |
| 27 | | 07'39" (+03'51") | 1319 / 6632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 09'15" | 00:23'39" |
| 4 | 08'42" | 00:32'21" |
| 5 | 08'13" | 00:40'34" |
| 6 | 08'49" | 00:49'23" |
| 6.6 | 07'52" | 00:54'22" |
展開計圈分析
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