12.1 km | 01:19:17 | 06:32/km日期: 2019-11-21 16:41 - 平均心率: 148 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 07'01" / 06'50" / 10'51" / 06'28" / 06'32" / 06'08" / 06'39" / 06'15" / 06'18" / 06'22" / 06'49" / 06'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'30") | 1000 / 1000 |
| 2 | | 06'50" (+02'19") | 1000 / 2000 |
| 3 | | 06'46" (+02'15") | 720 / 2720 |
| 4 | | 04'37" (+00'06") | 800 / 3520 |
| 5 | | 20'14" (+15'43") | 123 / 3644 |
| 6 | | 04'31" | 800 / 4444 |
| 7 | | 17'22" (+12'51") | 143 / 4588 |
| 8 | | 04'44" (+00'13") | 800 / 5388 |
| 9 | | 17'56" (+13'25") | 113 / 5501 |
| 10 | | 04'39" (+00'08") | 800 / 6301 |
| 11 | | 20'34" (+16'03") | 114 / 6416 |
| 12 | | 04'46" (+00'15") | 800 / 7216 |
| 13 | | 19'11" (+14'40") | 113 / 7329 |
| 14 | | 04'33" (+00'02") | 800 / 8129 |
| 15 | | 16'54" (+12'23") | 136 / 8265 |
| 16 | | 04'36" (+00'05") | 800 / 9065 |
| 17 | | 16'17" (+11'46") | 153 / 9219 |
| 18 | | 04'36" (+00'05") | 800 / 10019 |
| 19 | | 19'18" (+14'47") | 126 / 10145 |
| 20 | | 04'40" (+00'09") | 800 / 10945 |
| 21 | | 16'29" (+11'58") | 121 / 11067 |
| 22 | | 05'57" (+01'26") | 1000 / 12067 |
| 23 | | 05'56" (+01'25") | 56 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 10'51" | 00:24'42" |
| 4 | 06'28" | 00:31'10" |
| 5 | 06'32" | 00:37'42" |
| 6 | 06'08" | 00:43'50" |
| 7 | 06'39" | 00:50'29" |
| 8 | 06'15" | 00:56'44" |
| 9 | 06'18" | 01:03'02" |
| 10 | 06'22" | 01:09'24" |
| 11 | 06'49" | 01:16'13" |
| 12 | 06'58" | 01:23'11" |
| 12.1 | 05'46" | 01:23'54" |
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