12.2 km | 00:55:43 | 04:34/km日期: 2019-11-21 17:16 - 平均心率: 166 - 卡路里: 675 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 66%
Pace: 04'33" / 04'41" / 04'42" / 04'38" / 04'34" / 04'34" / 04'33" / 04'35" / 04'32" / 04'31" / 04'28" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 409 / 409 |
| 2 | | 04'42" (+00'21") | 409 / 818 |
| 3 | | 04'42" (+00'21") | 407 / 1225 |
| 4 | | 04'40" (+00'19") | 404 / 1630 |
| 5 | | 04'38" (+00'17") | 407 / 2037 |
| 6 | | 04'45" (+00'24") | 406 / 2443 |
| 7 | | 04'40" (+00'19") | 403 / 2847 |
| 8 | | 04'36" (+00'15") | 407 / 3254 |
| 9 | | 04'38" (+00'17") | 411 / 3665 |
| 10 | | 04'35" (+00'14") | 412 / 4078 |
| 11 | | 04'35" (+00'14") | 408 / 4486 |
| 12 | | 04'36" (+00'15") | 405 / 4892 |
| 13 | | 04'30" (+00'09") | 409 / 5301 |
| 14 | | 04'35" (+00'14") | 409 / 5711 |
| 15 | | 04'36" (+00'15") | 403 / 6114 |
| 16 | | 04'33" (+00'12") | 404 / 6519 |
| 17 | | 04'31" (+00'10") | 407 / 6927 |
| 18 | | 04'35" (+00'14") | 406 / 7333 |
| 19 | | 04'32" (+00'11") | 408 / 7741 |
| 20 | | 04'32" (+00'11") | 401 / 8143 |
| 21 | | 04'34" (+00'13") | 399 / 8542 |
| 22 | | 04'31" (+00'10") | 407 / 8949 |
| 23 | | 04'36" (+00'15") | 402 / 9351 |
| 24 | | 04'27" (+00'06") | 405 / 9757 |
| 25 | | 04'26" (+00'05") | 404 / 10161 |
| 26 | | 04'26" (+00'05") | 405 / 10566 |
| 27 | | 04'32" (+00'11") | 402 / 10969 |
| 28 | | 04'27" (+00'06") | 409 / 11378 |
| 29 | | 04'29" (+00'08") | 408 / 11787 |
| 30 | | 04'30" (+00'09") | 403 / 12190 |
| 31 | | 01'31" | 7 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.74 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'42" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 6 | 04'34" | 00:27'42" |
| 7 | 04'33" | 00:32'15" |
| 8 | 04'35" | 00:36'50" |
| 9 | 04'32" | 00:41'22" |
| 10 | 04'31" | 00:45'53" |
| 11 | 04'28" | 00:50'21" |
| 12 | 04'30" | 00:54'51" |
| 12.2 | 04'27" | 00:55'44" |
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