25.0 km | 05:06:33 | 12:14/km日期: 2019-11-09 07:48 - 總爬升: 1082 m - 卡路里: 853 Cal - 平均步頻: 132
Pace: 23'46" / 09'00" / 14'39" / 16'09" / 12'29" / 10'14" / 08'34" / 09'22" / 14'27" / 12'55" / 09'50" / 15'22" / 16'19" / 17'11" / 08'58" / 07'02" / 17'23" / 08'36" / 10'30" / 11'02" / 18'41" / 24'31" / 11'20" / 09'39" / 95'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'29") | 1000 / 1000 |
| 2 | | 08'59" (+01'57") | 1000 / 2000 |
| 3 | | 14'38" (+07'36") | 1000 / 3000 |
| 4 | | 16'09" (+09'07") | 1000 / 4000 |
| 5 | | 12'28" (+05'26") | 1000 / 5000 |
| 6 | | 10'14" (+03'12") | 1000 / 6000 |
| 7 | | 08'33" (+01'31") | 1000 / 7000 |
| 8 | | 09'22" (+02'20") | 1000 / 8000 |
| 9 | | 14'27" (+07'25") | 1000 / 9000 |
| 10 | | 12'55" (+05'53") | 1000 / 10000 |
| 11 | | 09'50" (+02'48") | 1000 / 11000 |
| 12 | | 15'22" (+08'20") | 1000 / 12000 |
| 13 | | 12'38" (+05'36") | 1000 / 13000 |
| 14 | | 17'11" (+10'09") | 1000 / 14000 |
| 15 | | 08'57" (+01'55") | 1000 / 15000 |
| 16 | | 07'02" | 1000 / 16000 |
| 17 | | 17'22" (+10'20") | 1000 / 17000 |
| 18 | | 08'35" (+01'33") | 1000 / 18000 |
| 19 | | 10'27" (+03'25") | 1000 / 19000 |
| 20 | | 11'04" (+04'02") | 1000 / 20000 |
| 21 | | 18'41" (+11'39") | 1000 / 21000 |
| 22 | | 18'21" (+11'19") | 1000 / 22000 |
| 23 | | 11'18" (+04'16") | 1000 / 23000 |
| 24 | | 09'39" (+02'37") | 1000 / 24000 |
| 25 | | 10'07" (+03'05") | 1000 / 25000 |
| 26 | | 12'03" (+05'01") | 45 / 25045 |
11月累積里程 : 41.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'46" | 00:23'46" |
| 2 | 09'00" | 00:32'46" |
| 3 | 14'39" | 00:47'25" |
| 4 | 16'09" | 01:03'34" |
| 5 | 12'29" | 01:16'03" |
| 6 | 10'14" | 01:26'17" |
| 7 | 08'34" | 01:34'51" |
| 8 | 09'22" | 01:44'13" |
| 9 | 14'27" | 01:58'40" |
| 10 | 12'55" | 02:11'35" |
| 11 | 09'50" | 02:21'25" |
| 12 | 15'22" | 02:36'47" |
| 13 | 16'19" | 02:53'06" |
| 14 | 17'11" | 03:10'17" |
| 15 | 08'58" | 03:19'15" |
| 16 | 07'02" | 03:26'17" |
| 17 | 17'23" | 03:43'40" |
| 18 | 08'36" | 03:52'16" |
| 19 | 10'30" | 04:02'46" |
| 20 | 11'02" | 04:13'48" |
| 21 | 18'41" | 04:32'29" |
| 22 | 24'31" | 04:57'00" |
| 23 | 11'20" | 05:08'20" |
| 24 | 09'39" | 05:17'59" |
| 25.0 | 04'06" | 05:22'17" |
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