16.1 km | 01:11:18 | 04:26/km日期: 2019-11-21 17:36 - 地點: 基河左岸 - 天氣: 雨 - 平均心率: 145 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 04'32" / 04'32" / 04'32" / 04'28" / 04'23" / 04'26" / 04'29" / 04'22" / 04'28" / 04'29" / 04'27" / 04'26" / 04'30" / 04'29" / 04'23" / 04'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 1000 / 1000 |
| 2 | | 04'31" (+00'27") | 1000 / 2000 |
| 3 | | 04'32" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'23" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" (+00'17") | 1000 / 8000 |
| 9 | | 04'27" (+00'23") | 1000 / 9000 |
| 10 | | 04'29" (+00'25") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" (+00'22") | 1000 / 12000 |
| 13 | | 04'30" (+00'26") | 1000 / 13000 |
| 14 | | 04'29" (+00'25") | 1000 / 14000 |
| 15 | | 04'22" (+00'18") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 03'48" | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.19 km 
adidas boston7 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'23" | 00:22'27" |
| 6 | 04'26" | 00:26'53" |
| 7 | 04'29" | 00:31'22" |
| 8 | 04'22" | 00:35'44" |
| 9 | 04'28" | 00:40'12" |
| 10 | 04'29" | 00:44'41" |
| 11 | 04'27" | 00:49'08" |
| 12 | 04'26" | 00:53'34" |
| 13 | 04'30" | 00:58'04" |
| 14 | 04'29" | 01:02'33" |
| 15 | 04'23" | 01:06'56" |
| 16 | 04'05" | 01:11'01" |
| 16.1 | 03'48" | 01:11'19" |
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