8.0 km | 01:08:11 | 08:30/km日期: 2019-11-21 19:24 - 卡路里: 328 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 08'40" / 08'20" / 07'11" / 06'36" / 07'12" / 08'22" / 09'50" / 11'41" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'11") | 1000 / 1000 |
| 2 | | 08'20" (+01'44") | 1000 / 2000 |
| 3 | | 07'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'12" (+00'36") | 1000 / 5000 |
| 6 | | 08'20" (+01'44") | 1000 / 6000 |
| 7 | | 09'49" (+03'13") | 1000 / 7000 |
| 8 | | 11'09" (+04'33") | 1000 / 8000 |
| 9 | | 38'09" (+31'33") | 19 / 8019 |
11月累積里程 : 261.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'20" | 00:17'00" |
| 3 | 07'11" | 00:24'11" |
| 4 | 06'36" | 00:30'47" |
| 5 | 07'12" | 00:37'59" |
| 6 | 08'22" | 00:46'21" |
| 7 | 09'50" | 00:56'11" |
| 8 | 11'41" | 01:07'52" |
| 8.0 | 10'17" | 01:08'04" |
展開計圈分析
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