21.2 km | 01:57:28 | 05:32/km日期: 2019-11-22 06:06 - 總爬升: 490 m - 卡路里: 1144 Cal - 總步數: 21524 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'21" / 06'48" / 05'29" / 05'26" / 05'16" / 05'05" / 05'02" / 06'08" / 05'16" / 05'37" / 06'07" / 06'25" / 05'19" / 05'32" / 05'15" / 04'53" / 04'56" / 06'25" / 05'04" / 05'12" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'32") | 1008 / 1008 | 183 / 85 |
2 | | 06'42" (+01'53") | 1005 / 2014 | 183 / 81 |
3 | | 05'27" (+00'38") | 1003 / 3017 | 186 / 98 |
4 | | 05'24" (+00'35") | 1003 / 4021 | 180 / 102 |
5 | | 05'15" (+00'26") | 1006 / 5028 | 183 / 103 |
6 | | 05'03" (+00'14") | 1006 / 6035 | 183 / 107 |
7 | | 04'57" (+00'08") | 1004 / 7039 | 186 / 108 |
8 | | 06'06" (+01'17") | 1003 / 8042 | 180 / 90 |
9 | | 05'15" (+00'26") | 1002 / 9045 | 184 / 103 |
10 | | 05'37" (+00'48") | 1009 / 10054 | 182 / 97 |
11 | | 06'03" (+01'14") | 1007 / 11062 | 182 / 90 |
12 | | 06'21" (+01'32") | 1002 / 12064 | 180 / 87 |
13 | | 05'18" (+00'29") | 1000 / 13065 | 183 / 102 |
14 | | 05'32" (+00'43") | 1008 / 14073 | 181 / 99 |
15 | | 05'14" (+00'25") | 1010 / 15084 | 183 / 103 |
16 | | 04'49" | 1000 / 16084 | 185 / 111 |
17 | | 04'53" (+00'04") | 1007 / 17092 | 185 / 109 |
18 | | 06'22" (+01'33") | 1005 / 18098 | 177 / 88 |
19 | | 05'04" (+00'15") | 1009 / 19107 | 186 / 105 |
20 | | 05'08" (+00'19") | 1000 / 20107 | 184 / 105 |
21 | | 04'54" (+00'05") | 1001 / 21109 | 185 / 110 |
22 | | 04'37" | 191 / 21300 | 185 / 116 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'48" | 00:13'09" |
3 | 05'29" | 00:18'38" |
4 | 05'26" | 00:24'04" |
5 | 05'16" | 00:29'20" |
6 | 05'05" | 00:34'25" |
7 | 05'02" | 00:39'27" |
8 | 06'08" | 00:45'35" |
9 | 05'16" | 00:50'51" |
10 | 05'37" | 00:56'28" |
11 | 06'07" | 01:02'35" |
12 | 06'25" | 01:09'00" |
13 | 05'19" | 01:14'19" |
14 | 05'32" | 01:19'51" |
15 | 05'15" | 01:25'06" |
16 | 04'53" | 01:29'59" |
17 | 04'56" | 01:34'55" |
18 | 06'25" | 01:41'20" |
19 | 05'04" | 01:46'24" |
20 | 05'12" | 01:51'36" |
21 | 04'55" | 01:56'31" |
21.2 | 04'58" | 01:57'28" |