44.4 km | 05:58:34 | 08:04/km日期: 2019-11-09 06:33 - 總爬升: 1674 m - 平均心率: 164 - 卡路里: 2382 Cal - 平均步頻: 160
Pace: 08'03" / 08'23" / 08'31" / 05'56" / 10'25" / 10'37" / 06'39" / 09'36" / 08'39" / 09'19" / 10'23" / 08'45" / 08'36" / 12'38" / 06'43" / 08'58" / 11'52" / 10'44" / 12'02" / 11'32" / 10'26" / 05'59" / 11'36" / 12'30" / 05'59" / 05'55" / 05'55" / 05'57" / 05'51" / 06'43" / 11'32" / 06'03" / 06'01" / 05'41" / 05'36" / 05'37" / 05'38" / 09'27" / 05'20" / 05'21" / 08'02" / 06'12" / 05'23" / 05'36" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'43") | 1000 / 1000 |
| 2 | | 08'23" (+03'03") | 1000 / 2000 |
| 3 | | 08'31" (+03'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 10'25" (+05'05") | 1000 / 5000 |
| 6 | | 10'36" (+05'16") | 1000 / 6000 |
| 7 | | 06'39" (+01'19") | 1000 / 7000 |
| 8 | | 09'36" (+04'16") | 1000 / 8000 |
| 9 | | 08'39" (+03'19") | 1000 / 9000 |
| 10 | | 09'19" (+03'59") | 1000 / 10000 |
| 11 | | 10'22" (+05'02") | 1000 / 11000 |
| 12 | | 08'44" (+03'24") | 1000 / 12000 |
| 13 | | 08'36" (+03'16") | 1000 / 13000 |
| 14 | | 12'37" (+07'17") | 1000 / 14000 |
| 15 | | 06'43" (+01'23") | 1000 / 15000 |
| 16 | | 08'57" (+03'37") | 1000 / 16000 |
| 17 | | 11'51" (+06'31") | 1000 / 17000 |
| 18 | | 10'44" (+05'24") | 1000 / 18000 |
| 19 | | 12'01" (+06'41") | 1000 / 19000 |
| 20 | | 11'32" (+06'12") | 1000 / 20000 |
| 21 | | 10'25" (+05'05") | 1000 / 21000 |
| 22 | | 05'59" (+00'39") | 1000 / 22000 |
| 23 | | 11'35" (+06'15") | 1000 / 23000 |
| 24 | | 12'30" (+07'10") | 1000 / 24000 |
| 25 | | 05'58" (+00'38") | 1000 / 25000 |
| 26 | | 05'54" (+00'34") | 1000 / 26000 |
| 27 | | 05'55" (+00'35") | 1000 / 27000 |
| 28 | | 05'56" (+00'36") | 1000 / 28000 |
| 29 | | 05'51" (+00'31") | 1000 / 29000 |
| 30 | | 06'42" (+01'22") | 1000 / 30000 |
| 31 | | 11'32" (+06'12") | 1000 / 31000 |
| 32 | | 06'02" (+00'42") | 1000 / 32000 |
| 33 | | 06'01" (+00'41") | 1000 / 33000 |
| 34 | | 05'40" (+00'20") | 1000 / 34000 |
| 35 | | 05'36" (+00'16") | 1000 / 35000 |
| 36 | | 05'37" (+00'17") | 1000 / 36000 |
| 37 | | 05'37" (+00'17") | 1000 / 37000 |
| 38 | | 09'26" (+04'06") | 1000 / 38000 |
| 39 | | 05'20" | 1000 / 39000 |
| 40 | | 05'20" | 1000 / 40000 |
| 41 | | 08'01" (+02'41") | 1000 / 41000 |
| 42 | | 06'12" (+00'52") | 1000 / 42000 |
| 43 | | 05'22" (+00'02") | 1000 / 43000 |
| 44 | | 05'35" (+00'15") | 1000 / 44000 |
| 45 | | 04'58" | 377 / 44377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 44.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'23" | 00:16'26" |
| 3 | 08'31" | 00:24'57" |
| 4 | 05'56" | 00:30'53" |
| 5 | 10'25" | 00:41'18" |
| 6 | 10'37" | 00:51'55" |
| 7 | 06'39" | 00:58'34" |
| 8 | 09'36" | 01:08'10" |
| 9 | 08'39" | 01:16'49" |
| 10 | 09'19" | 01:26'08" |
| 11 | 10'23" | 01:36'31" |
| 12 | 08'45" | 01:45'16" |
| 13 | 08'36" | 01:53'52" |
| 14 | 12'38" | 02:06'30" |
| 15 | 06'43" | 02:13'13" |
| 16 | 08'58" | 02:22'11" |
| 17 | 11'52" | 02:34'03" |
| 18 | 10'44" | 02:44'47" |
| 19 | 12'02" | 02:56'49" |
| 20 | 11'32" | 03:08'21" |
| 21 | 10'26" | 03:18'47" |
| 22 | 05'59" | 03:24'46" |
| 23 | 11'36" | 03:36'22" |
| 24 | 12'30" | 03:48'52" |
| 25 | 05'59" | 03:54'51" |
| 26 | 05'55" | 04:00'46" |
| 27 | 05'55" | 04:06'41" |
| 28 | 05'57" | 04:12'38" |
| 29 | 05'51" | 04:18'29" |
| 30 | 06'43" | 04:25'12" |
| 31 | 11'32" | 04:36'44" |
| 32 | 06'03" | 04:42'47" |
| 33 | 06'01" | 04:48'48" |
| 34 | 05'41" | 04:54'29" |
| 35 | 05'36" | 05:00'05" |
| 36 | 05'37" | 05:05'42" |
| 37 | 05'38" | 05:11'20" |
| 38 | 09'27" | 05:20'47" |
| 39 | 05'20" | 05:26'07" |
| 40 | 05'21" | 05:31'28" |
| 41 | 08'02" | 05:39'30" |
| 42 | 06'12" | 05:45'42" |
| 43 | 05'23" | 05:51'05" |
| 44 | 05'36" | 05:56'41" |
| 44.4 | 04'59" | 05:58'34" |
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