17.9 km | 01:51:40 | 06:14/km日期: 2019-11-23 05:44 - 總爬升: 380 m - 平均心率: 142 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 06'53" / 06'17" / 06'58" / 06'36" / 05'52" / 05'14" / 05'18" / 05'15" / 14'47" / 06'00" / 06'19" / 06'22" / 06'21" / 05'20" / 04'46" / 04'29" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'48") | 1000 / 2000 |
| 3 | | 06'58" (+02'30") | 1000 / 3000 |
| 4 | | 06'35" (+02'07") | 1000 / 4000 |
| 5 | | 05'52" (+01'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'15" (+00'47") | 1000 / 8000 |
| 9 | | 14'46" (+10'18") | 1000 / 9000 |
| 10 | | 06'00" (+01'32") | 1000 / 10000 |
| 11 | | 06'19" (+01'51") | 1000 / 11000 |
| 12 | | 06'21" (+01'53") | 1000 / 12000 |
| 13 | | 06'20" (+01'52") | 1000 / 13000 |
| 14 | | 05'19" (+00'51") | 1000 / 14000 |
| 15 | | 04'46" (+00'18") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'20") | 874 / 17874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 229.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'58" | 00:20'08" |
| 4 | 06'36" | 00:26'44" |
| 5 | 05'52" | 00:32'36" |
| 6 | 05'14" | 00:37'50" |
| 7 | 05'18" | 00:43'08" |
| 8 | 05'15" | 00:48'23" |
| 9 | 14'47" | 01:03'10" |
| 10 | 06'00" | 01:09'10" |
| 11 | 06'19" | 01:15'29" |
| 12 | 06'22" | 01:21'51" |
| 13 | 06'21" | 01:28'12" |
| 14 | 05'20" | 01:33'32" |
| 15 | 04'46" | 01:38'18" |
| 16 | 04'29" | 01:42'47" |
| 17 | 04'42" | 01:47'29" |
| 17.9 | 04'48" | 01:51'41" |
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