10.0 km | 00:57:17 | 05:43/km日期: 2019-11-23 05:45 - 地點: 新竹縣第二體育場 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'12" / 05'20" / 05'54" / 05'49" / 05'33" / 05'30" / 06'03" / 06'00" / 05'09" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'22") | 400 / 400 |
| 2 | | 06'26" (+02'16") | 400 / 800 |
| 3 | | 04'13" (+00'03") | 400 / 1200 |
| 4 | | 06'42" (+02'32") | 400 / 1600 |
| 5 | | 04'23" (+00'13") | 400 / 2000 |
| 6 | | 06'34" (+02'24") | 400 / 2400 |
| 7 | | 04'31" (+00'21") | 400 / 2800 |
| 8 | | 06'50" (+02'40") | 400 / 3199 |
| 9 | | 04'41" (+00'31") | 400 / 3599 |
| 10 | | 06'40" (+02'30") | 400 / 3999 |
| 11 | | 04'20" (+00'10") | 400 / 4399 |
| 12 | | 07'14" (+03'04") | 400 / 4800 |
| 13 | | 04'30" (+00'20") | 400 / 5200 |
| 14 | | 07'15" (+03'05") | 400 / 5600 |
| 15 | | 04'17" (+00'07") | 400 / 6000 |
| 16 | | 07'07" (+02'57") | 400 / 6400 |
| 17 | | 04'10" | 400 / 6800 |
| 18 | | 07'05" (+02'55") | 400 / 7200 |
| 19 | | 04'34" (+00'24") | 400 / 7600 |
| 20 | | 07'07" (+02'57") | 400 / 8000 |
| 21 | | 04'30" (+00'20") | 400 / 8400 |
| 22 | | 06'06" (+01'56") | 400 / 8800 |
| 23 | | 04'33" (+00'23") | 400 / 9200 |
| 24 | | 06'45" (+02'35") | 400 / 9600 |
| 25 | | 07'49" (+03'39") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km 
mizuno wave rider 23 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'54" | 00:16'26" |
| 4 | 05'49" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 06'03" | 00:39'21" |
| 8 | 06'00" | 00:45'21" |
| 9 | 05'09" | 00:50'30" |
| 10 | 06'47" | 00:57'17" |
| 10.0 | 09'07" | 00:57'19" |
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