14.6 km | 01:36:08 | 06:35/km日期: 2019-11-23 07:02 - 平均心率: 140 - 卡路里: 1216 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 96%
Pace: 06'38" / 06'07" / 06'56" / 07'35" / 08'22" / 09'27" / 06'15" / 14'09" / 14'09" / 06'24" / 06'33" / 11'25" / 09'08" / 08'25" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'59" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'06") | 1000 / 12000 |
| 13 | | 06'35" (+00'28") | 1000 / 13000 |
| 14 | | 06'35" (+00'28") | 1000 / 14000 |
| 15 | | 08'18" (+02'11") | 571 / 14571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
173.74 km 
Adidas adizero tempo 9 m V.1-藍 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'56" | 00:19'41" |
| 4 | 07'35" | 00:27'16" |
| 5 | 08'22" | 00:35'38" |
| 6 | 09'27" | 00:45'05" |
| 7 | 06'15" | 00:51'20" |
| 8 | 14'09" | 01:05'29" |
| 9 | 14'09" | 01:19'38" |
| 10 | 06'24" | 01:26'02" |
| 11 | 06'33" | 01:32'35" |
| 12 | 11'25" | 01:44'00" |
| 13 | 09'08" | 01:53'08" |
| 14 | 08'25" | 02:01'33" |
| 14.6 | 10'44" | 02:07'41" |
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