12.5 km | 01:08:35 | 05:28/km日期: 2019-11-23 07:45 - 平均心率: 132 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 06'01" / 05'26" / 06'22" / 05'17" / 05'17" / 05'19" / 05'15" / 06'07" / 05'22" / 05'18" / 06'18" / 06'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'51") | 1000 / 1000 |
| 2 | | 05'25" (+01'55") | 1000 / 2000 |
| 3 | | 05'17" (+01'47") | 1000 / 3000 |
| 4 | | 05'17" (+01'47") | 1000 / 4000 |
| 5 | | 05'17" (+01'47") | 1000 / 5000 |
| 6 | | 05'19" (+01'49") | 1000 / 6000 |
| 7 | | 05'14" (+01'44") | 1000 / 7000 |
| 8 | | 05'18" (+01'48") | 1000 / 8000 |
| 9 | | 05'21" (+01'51") | 1000 / 9000 |
| 10 | | 05'18" (+01'48") | 1000 / 10000 |
| 11 | | 07'28" (+03'58") | 3 / 10003 |
| 12 | | 04'19" (+00'49") | 196 / 10199 |
| 13 | | 16'20" (+12'50") | 56 / 10256 |
| 14 | | 03'31" (+00'01") | 191 / 10447 |
| 15 | | 07'13" (+03'43") | 252 / 10700 |
| 16 | | 11'07" (+07'37") | 99 / 10800 |
| 17 | | 03'30" | 199 / 10999 |
| 18 | | 05'58" (+02'28") | 298 / 11298 |
| 19 | | 06'09" (+02'39") | 307 / 11605 |
| 20 | | 06'02" (+02'32") | 296 / 11901 |
| 21 | | 06'43" (+03'13") | 300 / 12201 |
| 22 | | 05'48" (+02'18") | 308 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 277.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 06'22" | 00:17'49" |
| 4 | 05'17" | 00:23'06" |
| 5 | 05'17" | 00:28'23" |
| 6 | 05'19" | 00:33'42" |
| 7 | 05'15" | 00:38'57" |
| 8 | 06'07" | 00:45'04" |
| 9 | 05'22" | 00:50'26" |
| 10 | 05'18" | 00:55'44" |
| 11 | 06'18" | 01:02'02" |
| 12 | 06'45" | 01:08'47" |
| 12.5 | 04'55" | 01:11'18" |
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