10.1 km | 01:11:24 | 07:02/km日期: 2019-11-23 10:21 - 卡路里: 474 Cal - 平均步頻: 179
Pace: 06'52" / 06'54" / 07'38" / 06'32" / 06'53" / 07'04" / 07'11" / 06'28" / 07'12" / 07'03" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'20") | 995 / 995 |
| 2 | | 06'54" (+00'27") | 999 / 1994 |
| 3 | | 07'38" (+01'11") | 1013 / 3008 |
| 4 | | 06'33" (+00'06") | 995 / 4003 |
| 5 | | 06'30" (+00'03") | 1073 / 5077 |
| 6 | | 07'23" (+00'56") | 999 / 6076 |
| 7 | | 07'13" (+00'46") | 997 / 7073 |
| 8 | | 06'27" | 1014 / 8088 |
| 9 | | 07'18" (+00'51") | 1003 / 9092 |
| 10 | | 06'53" (+00'26") | 997 / 10090 |
| 11 | | 07'12" (+00'45") | 120 / 10210 |
11月累積里程 :
117.80 km 
アディダス ソーラーグラウド 累積 :
1205.5 kmAndroid - OPPO CPH1903 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 07'38" | 00:21'24" |
| 4 | 06'32" | 00:27'56" |
| 5 | 06'53" | 00:34'49" |
| 6 | 07'04" | 00:41'53" |
| 7 | 07'11" | 00:49'04" |
| 8 | 06'28" | 00:55'32" |
| 9 | 07'12" | 01:02'44" |
| 10 | 07'03" | 01:09'47" |
| 10.2 | 06'30" | 01:11'09" |
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