15.0 km | 01:19:49 | 05:19/km日期: 2019-11-23 12:52 - 總爬升: 149 m - 平均心率: 148 - 卡路里: 1102 Cal - 平均步頻: 164
Pace: 07'24" / 05'46" / 05'14" / 05'54" / 05'00" / 03'24" / 06'18" / 05'04" / 04'32" / 13'47" / 05'57" / 05'27" / 05'31" / 05'13" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+04'00") | 1000 / 1000 |
| 2 | | 05'45" (+02'21") | 1000 / 2000 |
| 3 | | 05'14" (+01'50") | 1000 / 3000 |
| 4 | | 05'53" (+02'29") | 1000 / 4000 |
| 5 | | 04'59" (+01'35") | 1000 / 5000 |
| 6 | | 03'24" | 1000 / 6000 |
| 7 | | 06'17" (+02'53") | 1000 / 7000 |
| 8 | | 05'04" (+01'40") | 1000 / 8000 |
| 9 | | 04'31" (+01'07") | 1000 / 9000 |
| 10 | | 04'08" (+00'44") | 1000 / 10000 |
| 11 | | 05'57" (+02'33") | 1000 / 11000 |
| 12 | | 05'26" (+02'02") | 1000 / 12000 |
| 13 | | 05'31" (+02'07") | 1000 / 13000 |
| 14 | | 05'13" (+01'49") | 1000 / 14000 |
| 15 | | 04'54" (+01'30") | 1000 / 15000 |
| 16 | | 04'08" (+00'44") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.43 km 
Nike React Flyknit2 🔱 累積 :
222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'46" | 00:13'10" |
| 3 | 05'14" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'00" | 00:29'18" |
| 6 | 03'24" | 00:32'42" |
| 7 | 06'18" | 00:39'00" |
| 8 | 05'04" | 00:44'04" |
| 9 | 04'32" | 00:48'36" |
| 10 | 13'47" | 01:02'23" |
| 11 | 05'57" | 01:08'20" |
| 12 | 05'27" | 01:13'47" |
| 13 | 05'31" | 01:19'18" |
| 14 | 05'13" | 01:24'31" |
| 15 | 04'55" | 01:29'26" |
| 15.0 | 04'17" | 01:29'29" |
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