10.0 km | 01:04:19 | 06:25/km日期: 2019-11-23 16:13 - 總爬升: 150 m - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 176
Pace: 05'31" / 05'36" / 06'20" / 06'31" / 06'39" / 06'26" / 08'04" / 06'06" / 06'36" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 500 / 500 |
| 2 | | 05'58" (+00'54") | 500 / 1000 |
| 3 | | 05'38" (+00'34") | 500 / 1500 |
| 4 | | 05'33" (+00'29") | 500 / 2000 |
| 5 | | 06'32" (+01'28") | 500 / 2500 |
| 6 | | 06'06" (+01'02") | 500 / 3000 |
| 7 | | 06'46" (+01'42") | 500 / 3500 |
| 8 | | 06'16" (+01'12") | 500 / 4000 |
| 9 | | 06'04" (+01'00") | 500 / 4500 |
| 10 | | 07'12" (+02'08") | 500 / 5000 |
| 11 | | 05'59" (+00'55") | 500 / 5500 |
| 12 | | 06'53" (+01'49") | 500 / 6000 |
| 13 | | 08'45" (+03'41") | 500 / 6500 |
| 14 | | 07'22" (+02'18") | 500 / 7000 |
| 15 | | 06'10" (+01'06") | 500 / 7500 |
| 16 | | 06'00" (+00'56") | 500 / 8000 |
| 17 | | 05'52" (+00'48") | 500 / 8500 |
| 18 | | 07'20" (+02'16") | 500 / 9000 |
| 19 | | 06'55" (+01'51") | 500 / 9500 |
| 20 | | 05'50" (+00'46") | 500 / 10000 |
| 21 | | 05'24" (+00'20") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
65.78 km 
ADIDAS PureBOOST GO 累積 :
247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 06'20" | 00:17'27" |
| 4 | 06'31" | 00:23'58" |
| 5 | 06'39" | 00:30'37" |
| 6 | 06'26" | 00:37'03" |
| 7 | 08'04" | 00:45'07" |
| 8 | 06'06" | 00:51'13" |
| 9 | 06'36" | 00:57'49" |
| 10 | 06'23" | 01:04'12" |
| 10.0 | 05'34" | 01:04'20" |
展開計圈分析
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