20.4 km | 04:30:02 | 13:15/km日期: 2019-11-23 07:56 - 總爬升: 1204 m - 平均心率: 142 - 卡路里: 1092 Cal
Pace: 13'33" / 09'56" / 08'35" / 11'55" / 16'37" / 17'38" / 22'37" / 10'53" / 11'39" / 10'58" / 19'20" / 18'11" / 13'16" / 13'46" / 16'42" / 13'45" / 10'01" / 05'49" / 05'52" / 05'23" / 36'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
68.37 km 
Hoka One One Speedgoat 累積 :
415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 09'56" | 00:23'29" |
| 3 | 08'35" | 00:32'04" |
| 4 | 11'55" | 00:43'59" |
| 5 | 16'37" | 01:00'36" |
| 6 | 17'38" | 01:18'14" |
| 7 | 22'37" | 01:40'51" |
| 8 | 10'53" | 01:51'44" |
| 9 | 11'39" | 02:03'23" |
| 10 | 10'58" | 02:14'21" |
| 11 | 19'20" | 02:33'41" |
| 12 | 18'11" | 02:51'52" |
| 13 | 13'16" | 03:05'08" |
| 14 | 13'46" | 03:18'54" |
| 15 | 16'42" | 03:35'36" |
| 16 | 13'45" | 03:49'21" |
| 17 | 10'01" | 03:59'22" |
| 18 | 05'49" | 04:05'11" |
| 19 | 05'52" | 04:11'03" |
| 20 | 05'23" | 04:16'26" |
| 20.4 | 37'04" | 04:30'02" |
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