11.1 km | 01:00:06 | 05:25/km日期: 2019-11-23 16:55 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67%
Pace: 05'31" / 05'41" / 05'40" / 05'40" / 05'38" / 05'28" / 05'16" / 05'17" / 05'18" / 05'15" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'51" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
333.34 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'38" | 00:28'10" |
| 6 | 05'28" | 00:33'38" |
| 7 | 05'16" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'15" | 00:54'44" |
| 11 | 04'56" | 00:59'40" |
| 11.1 | 04'53" | 01:00'07" |
展開計圈分析
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