16.1 km | 01:44:40 | 06:31/km日期: 2019-11-23 16:46 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 06'08" / 05'23" / 05'36" / 05'22" / 06'37" / 05'49" / 05'54" / 07'26" / 06'56" / 06'46" / 06'00" / 06'53" / 07'52" / 08'14" / 08'01" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'36" (+01'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+01'03") | 1000 / 9000 |
| 10 | | 06'55" (+01'33") | 1000 / 10000 |
| 11 | | 06'46" (+01'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 06'52" (+01'30") | 1000 / 13000 |
| 14 | | 07'52" (+02'30") | 1000 / 14000 |
| 15 | | 08'14" (+02'52") | 1000 / 15000 |
| 16 | | 08'00" (+02'38") | 1000 / 16000 |
| 17 | | 10'50" (+05'28") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
111.08 km 
NIKE Zoom Fly 3 綠 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 05'23" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'22" | 00:28'31" |
| 6 | 06'37" | 00:35'08" |
| 7 | 05'49" | 00:40'57" |
| 8 | 05'54" | 00:46'51" |
| 9 | 07'26" | 00:54'17" |
| 10 | 06'56" | 01:01'13" |
| 11 | 06'46" | 01:07'59" |
| 12 | 06'00" | 01:13'59" |
| 13 | 06'53" | 01:20'52" |
| 14 | 07'52" | 01:28'44" |
| 15 | 08'14" | 01:36'58" |
| 16 | 08'01" | 01:44'59" |
| 16.1 | 10'48" | 01:45'40" |
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