22.2 km | 02:09:11 | 05:48/km日期: 2019-11-24 05:25 - 平均心率: 142 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'48" / 05'43" / 08'02" / 05'35" / 05'51" / 05'31" / 05'29" / 05'51" / 06'48" / 05'48" / 05'26" / 06'42" / 05'34" / 06'08" / 06'00" / 06'15" / 05'59" / 05'57" / 06'42" / 06'07" / 05'56" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+01'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'19") | 1000 / 18000 |
| 19 | | 06'26" (+01'01") | 1000 / 19000 |
| 20 | | 05'58" (+00'33") | 1000 / 20000 |
| 21 | | 05'55" (+00'30") | 1000 / 21000 |
| 22 | | 05'45" (+00'20") | 1000 / 22000 |
| 23 | | 05'43" (+00'18") | 236 / 22236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 08'02" | 00:19'33" |
| 4 | 05'35" | 00:25'08" |
| 5 | 05'51" | 00:30'59" |
| 6 | 05'31" | 00:36'30" |
| 7 | 05'29" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 06'48" | 00:54'38" |
| 10 | 05'48" | 01:00'26" |
| 11 | 05'26" | 01:05'52" |
| 12 | 06'42" | 01:12'34" |
| 13 | 05'34" | 01:18'08" |
| 14 | 06'08" | 01:24'16" |
| 15 | 06'00" | 01:30'16" |
| 16 | 06'15" | 01:36'31" |
| 17 | 05'59" | 01:42'30" |
| 18 | 05'57" | 01:48'27" |
| 19 | 06'42" | 01:55'09" |
| 20 | 06'07" | 02:01'16" |
| 21 | 05'56" | 02:07'12" |
| 22 | 05'45" | 02:12'57" |
| 22.2 | 05'46" | 02:14'19" |
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