21.5 km | 02:15:57 | 06:19/km日期: 2019-11-24 06:30 - 平均心率: 154 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 22°C
Pace: 05'58" / 06'26" / 06'26" / 06'17" / 06'19" / 06'17" / 06'24" / 06'43" / 06'34" / 06'20" / 06'17" / 06'13" / 06'52" / 06'30" / 06'18" / 06'18" / 06'28" / 06'09" / 06'09" / 06'22" / 06'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'51" (+00'55") | 1000 / 13000 |
| 14 | | 06'29" (+00'33") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 06'17" (+00'21") | 1000 / 16000 |
| 17 | | 06'27" (+00'31") | 1000 / 17000 |
| 18 | | 06'09" (+00'13") | 1000 / 18000 |
| 19 | | 06'09" (+00'13") | 1000 / 19000 |
| 20 | | 06'22" (+00'26") | 1000 / 20000 |
| 21 | | 06'00" (+00'04") | 1000 / 21000 |
| 22 | | 05'36" | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'26" | 00:12'24" |
| 3 | 06'26" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'19" | 00:31'26" |
| 6 | 06'17" | 00:37'43" |
| 7 | 06'24" | 00:44'07" |
| 8 | 06'43" | 00:50'50" |
| 9 | 06'34" | 00:57'24" |
| 10 | 06'20" | 01:03'44" |
| 11 | 06'17" | 01:10'01" |
| 12 | 06'13" | 01:16'14" |
| 13 | 06'52" | 01:23'06" |
| 14 | 06'30" | 01:29'36" |
| 15 | 06'18" | 01:35'54" |
| 16 | 06'18" | 01:42'12" |
| 17 | 06'28" | 01:48'40" |
| 18 | 06'09" | 01:54'49" |
| 19 | 06'09" | 02:00'58" |
| 20 | 06'22" | 02:07'20" |
| 21 | 06'00" | 02:13'20" |
| 21.5 | 05'37" | 02:15'59" |
展開計圈分析
留言 
