23.3 km | 01:52:21 | 04:49/km日期: 2019-11-24 06:28 - 地點: 史博館 - 天氣: 涼爽/濕度高/空氣欠佳 - 平均心率: 146 - 卡路里: 1600 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 04'57" / 04'42" / 04'40" / 04'36" / 04'31" / 10'28" / 04'54" / 04'50" / 04'56" / 05'02" / 12'31" / 05'04" / 04'51" / 04'53" / 04'41" / 04'52" / 04'44" / 09'46" / 04'59" / 04'43" / 04'45" / 04'56" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'34") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'40" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'07" (+00'37") | 1000 / 18000 |
| 19 | | 04'58" (+00'28") | 1000 / 19000 |
| 20 | | 04'43" (+00'13") | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 1000 / 21000 |
| 22 | | 04'55" (+00'25") | 1000 / 22000 |
| 23 | | 04'41" (+00'11") | 1000 / 23000 |
| 24 | | 04'36" (+00'06") | 320 / 23320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
314.99 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'36" | 00:18'55" |
| 5 | 04'31" | 00:23'26" |
| 6 | 10'28" | 00:33'54" |
| 7 | 04'54" | 00:38'48" |
| 8 | 04'50" | 00:43'38" |
| 9 | 04'56" | 00:48'34" |
| 10 | 05'02" | 00:53'36" |
| 11 | 12'31" | 01:06'07" |
| 12 | 05'04" | 01:11'11" |
| 13 | 04'51" | 01:16'02" |
| 14 | 04'53" | 01:20'55" |
| 15 | 04'41" | 01:25'36" |
| 16 | 04'52" | 01:30'28" |
| 17 | 04'44" | 01:35'12" |
| 18 | 09'46" | 01:44'58" |
| 19 | 04'59" | 01:49'57" |
| 20 | 04'43" | 01:54'40" |
| 21 | 04'45" | 01:59'25" |
| 22 | 04'56" | 02:04'21" |
| 23 | 04'41" | 02:09'02" |
| 23.3 | 04'37" | 02:10'31" |
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