30.4 km | 02:53:48 | 05:43/km日期: 2019-11-24 06:00 - 總爬升: 310 m - 平均心率: 180 - 卡路里: 1832 Cal - 總步數: 31064 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 22°C
Pace: 06'12" / 05'49" / 05'46" / 05'00" / 04'54" / 04'56" / 07'37" / 05'04" / 04'59" / 04'55" / 04'54" / 04'55" / 04'57" / 04'56" / 05'02" / 07'04" / 05'14" / 07'08" / 05'12" / 05'12" / 05'49" / 06'08" / 06'51" / 10'39" / 05'22" / 05'02" / 05'07" / 05'06" / 05'11" / 04'55" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 | 183 / 87 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 | 184 / 92 |
| 3 | | 05'47" (+00'53") | 1002 / 3003 | 185 / 93 |
| 4 | | 05'00" (+00'06") | 1000 / 4004 | 189 / 105 |
| 5 | | 04'54" | 1002 / 5007 | 190 / 107 |
| 6 | | 05'03" (+00'09") | 1003 / 6010 | 190 / 103 |
| 7 | | 07'42" (+02'48") | 1002 / 7012 | 138 / 93 |
| 8 | | 05'05" (+00'11") | 1002 / 8015 | 192 / 102 |
| 9 | | 05'02" (+00'08") | 1002 / 9017 | 192 / 102 |
| 10 | | 04'56" (+00'02") | 1002 / 10020 | 192 / 105 |
| 11 | | 04'57" (+00'03") | 1002 / 11023 | 193 / 104 |
| 12 | | 04'59" (+00'05") | 1001 / 12024 | 193 / 103 |
| 13 | | 04'58" (+00'04") | 1000 / 13025 | 192 / 104 |
| 14 | | 05'01" (+00'07") | 1001 / 14026 | 191 / 103 |
| 15 | | 05'02" (+00'08") | 1000 / 15027 | 191 / 103 |
| 16 | | 07'11" (+02'17") | 1002 / 16029 | 162 / 85 |
| 17 | | 07'09" (+02'15") | 1000 / 17029 | 162 / 85 |
| 18 | | 05'18" (+00'24") | 1000 / 18029 | 188 / 99 |
| 19 | | 05'14" (+00'20") | 1001 / 19031 | 189 / 100 |
| 20 | | 05'13" (+00'19") | 1001 / 20032 | 187 / 102 |
| 21 | | 06'00" (+01'06") | 1001 / 21034 | 179 / 92 |
| 22 | | 06'12" (+01'18") | 1000 / 22035 | 180 / 89 |
| 23 | | 06'59" (+02'05") | 1000 / 23035 | 172 / 82 |
| 24 | | 10'34" (+05'40") | 1001 / 24037 | 116 / 81 |
| 25 | | 05'14" (+00'20") | 1000 / 25037 | 187 / 101 |
| 26 | | 05'09" (+00'15") | 1000 / 26037 | 187 / 103 |
| 27 | | 05'12" (+00'18") | 1002 / 27040 | 187 / 102 |
| 28 | | 05'10" (+00'16") | 1002 / 28042 | 184 / 104 |
| 29 | | 05'11" (+00'17") | 1002 / 29044 | 185 / 104 |
| 30 | | 05'04" (+00'10") | 1002 / 30047 | 184 / 106 |
| 31 | | 05'29" (+00'35") | 343 / 30390 | 183 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
306.77 km 
NIKE 耐吉 Revolution 累積 :
1202.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'00" | 00:22'47" |
| 5 | 04'54" | 00:27'41" |
| 6 | 04'56" | 00:32'37" |
| 7 | 07'37" | 00:40'14" |
| 8 | 05'04" | 00:45'18" |
| 9 | 04'59" | 00:50'17" |
| 10 | 04'55" | 00:55'12" |
| 11 | 04'54" | 01:00'06" |
| 12 | 04'55" | 01:05'01" |
| 13 | 04'57" | 01:09'58" |
| 14 | 04'56" | 01:14'54" |
| 15 | 05'02" | 01:19'56" |
| 16 | 07'04" | 01:27'00" |
| 17 | 05'14" | 01:32'14" |
| 18 | 07'08" | 01:39'22" |
| 19 | 05'12" | 01:44'34" |
| 20 | 05'12" | 01:49'46" |
| 21 | 05'49" | 01:55'35" |
| 22 | 06'08" | 02:01'43" |
| 23 | 06'51" | 02:08'34" |
| 24 | 10'39" | 02:19'13" |
| 25 | 05'22" | 02:24'35" |
| 26 | 05'02" | 02:29'37" |
| 27 | 05'07" | 02:34'44" |
| 28 | 05'06" | 02:39'50" |
| 29 | 05'11" | 02:45'01" |
| 30 | 04'55" | 02:49'56" |
| 30.4 | 09'51" | 02:53'48" |
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