21.0 km | 01:42:22 | 04:52/km日期: 2019-11-24 07:28 - 總爬升: 154 m - 平均心率: 170 - 卡路里: 1200 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 96%
Pace: 04'29" / 04'53" / 04'45" / 04'44" / 04'50" / 04'45" / 04'33" / 04'41" / 04'33" / 04'45" / 05'09" / 05'01" / 04'58" / 05'14" / 04'44" / 04'40" / 04'58" / 05'21" / 05'08" / 05'15" / 05'07" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 100 / 1100 |
| 3 | | 04'48" (+00'19") | 1000 / 2100 |
| 4 | | 04'38" (+00'09") | 1000 / 3100 |
| 5 | | 04'48" (+00'19") | 1000 / 4100 |
| 6 | | 04'48" (+00'19") | 1000 / 5100 |
| 7 | | 04'44" (+00'15") | 1000 / 6100 |
| 8 | | 04'35" (+00'06") | 1000 / 7100 |
| 9 | | 04'36" (+00'07") | 1000 / 8100 |
| 10 | | 04'38" (+00'09") | 1000 / 9100 |
| 11 | | 04'42" (+00'13") | 1000 / 10100 |
| 12 | | 05'06" (+00'37") | 1000 / 11100 |
| 13 | | 05'03" (+00'34") | 1000 / 12100 |
| 14 | | 05'03" (+00'34") | 1000 / 13100 |
| 15 | | 05'51" (+01'22") | 415 / 13515 |
| 16 | | 04'36" (+00'07") | 1000 / 14515 |
| 17 | | 04'51" (+00'22") | 1000 / 15515 |
| 18 | | 05'26" (+00'57") | 98 / 15614 |
| 19 | | 04'31" (+00'02") | 1000 / 16614 |
| 20 | | 04'40" (+00'11") | 103 / 16718 |
| 21 | | 05'19" (+00'50") | 939 / 17657 |
| 22 | | 05'08" (+00'39") | 1000 / 18657 |
| 23 | | 05'13" (+00'44") | 1000 / 19657 |
| 24 | | 05'10" (+00'41") | 1000 / 20657 |
| 25 | | 05'08" (+00'39") | 348 / 21005 |
| 26 | | 06'07" (+01'38") | 7 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'53" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'44" | 00:18'51" |
| 5 | 04'50" | 00:23'41" |
| 6 | 04'45" | 00:28'26" |
| 7 | 04'33" | 00:32'59" |
| 8 | 04'41" | 00:37'40" |
| 9 | 04'33" | 00:42'13" |
| 10 | 04'45" | 00:46'58" |
| 11 | 05'09" | 00:52'07" |
| 12 | 05'01" | 00:57'08" |
| 13 | 04'58" | 01:02'06" |
| 14 | 05'14" | 01:07'20" |
| 15 | 04'44" | 01:12'04" |
| 16 | 04'40" | 01:16'44" |
| 17 | 04'58" | 01:21'42" |
| 18 | 05'21" | 01:27'03" |
| 19 | 05'08" | 01:32'11" |
| 20 | 05'15" | 01:37'26" |
| 21 | 05'07" | 01:42'33" |
| 21.0 | 09'11" | 01:42'40" |
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