10.7 km | 01:17:29 | 07:14/km日期: 2019-11-24 10:46 - 卡路里: 501 Cal - 平均步頻: 172
Pace: 06'51" / 08'26" / 06'32" / 03'05" / 05'35" / 02'18" / 05'57" / 01'10" / 04'29" / 05'30" / 01'34" / 08'06" / 05'53" / 05'19" / 04'09" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'30") | 1003 / 1003 |
| 2 | | 07'57" (+04'38") | 1058 / 2062 |
| 3 | | 06'45" (+03'26") | 937 / 2999 |
| 4 | | 04'07" (+00'48") | 1778 / 4778 |
| 5 | | 03'44" (+00'25") | 1833 / 6611 |
| 6 | | 03'19" | 2167 / 8779 |
| 7 | | 06'14" (+02'55") | 1008 / 9788 |
| 8 | | 04'22" (+01'03") | 2021 / 11810 |
| 9 | | 06'03" (+02'44") | 1197 / 13007 |
| 10 | | 05'33" (+02'14") | 1228 / 14235 |
11月累積里程 :
117.80 km 
アディダス ソーラーグラウド 累積 :
1205.5 kmAndroid - OPPO CPH1903 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'26" | 00:15'17" |
| 3 | 06'32" | 00:21'49" |
| 4 | 03'05" | 00:24'54" |
| 5 | 05'35" | 00:30'29" |
| 6 | 02'18" | 00:32'47" |
| 7 | 05'57" | 00:38'44" |
| 8 | 01'10" | 00:39'54" |
| 9 | 04'29" | 00:44'23" |
| 10 | 05'30" | 00:49'53" |
| 11 | 01'34" | 00:51'27" |
| 12 | 08'06" | 00:59'33" |
| 13 | 05'53" | 01:05'26" |
| 14 | 05'19" | 01:10'45" |
| 15 | 04'09" | 01:14'54" |
| 10.8 | 00'-33" | 01:17'16" |
展開計圈分析
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