48.1 km | 05:02:25 | 06:17/km日期: 2019-11-24 05:52 - 總爬升: 948 m - 卡路里: 2598 Cal - 總步數: 55086 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'02" / 05'36" / 05'48" / 06'22" / 06'34" / 06'27" / 06'14" / 06'21" / 05'57" / 05'42" / 05'53" / 05'39" / 05'39" / 05'45" / 05'31" / 05'42" / 05'52" / 05'57" / 05'40" / 05'25" / 05'30" / 05'21" / 05'24" / 06'43" / 06'17" / 06'04" / 05'49" / 06'06" / 05'33" / 07'48" / 07'06" / 06'59" / 07'49" / 06'00" / 06'29" / 05'54" / 05'46" / 05'44" / 06'03" / 05'43" / 06'03" / 06'18" / 05'50" / 06'21" / 07'32" / 06'35" / 09'16" / 08'40" / 29'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'43") | 1002 / 1002 | 181 / 91 |
2 | | 05'35" (+00'16") | 1001 / 2004 | 182 / 97 |
3 | | 05'47" (+00'28") | 1000 / 3004 | 184 / 93 |
4 | | 06'21" (+01'02") | 1000 / 4004 | 183 / 85 |
5 | | 06'37" (+01'18") | 1000 / 5005 | 183 / 82 |
6 | | 06'30" (+01'11") | 1004 / 6010 | 179 / 85 |
7 | | 06'09" (+00'50") | 1007 / 7017 | 178 / 91 |
8 | | 06'18" (+00'59") | 1005 / 8023 | 177 / 89 |
9 | | 05'54" (+00'35") | 1004 / 9028 | 177 / 95 |
10 | | 05'54" (+00'35") | 1007 / 10035 | 179 / 94 |
11 | | 05'50" (+00'31") | 1006 / 11041 | 183 / 92 |
12 | | 05'36" (+00'17") | 1006 / 12047 | 183 / 97 |
13 | | 05'38" (+00'19") | 1004 / 13052 | 182 / 97 |
14 | | 05'41" (+00'22") | 1007 / 14059 | 181 / 96 |
15 | | 05'28" (+00'09") | 1006 / 15066 | 182 / 100 |
16 | | 05'40" (+00'21") | 1003 / 16070 | 180 / 97 |
17 | | 05'54" (+00'35") | 1003 / 17074 | 178 / 94 |
18 | | 05'51" (+00'32") | 1004 / 18079 | 178 / 95 |
19 | | 05'41" (+00'22") | 1006 / 19085 | 178 / 98 |
20 | | 05'21" (+00'02") | 1008 / 20093 | 179 / 104 |
21 | | 05'26" (+00'07") | 1002 / 21096 | 181 / 101 |
22 | | 05'19" | 1006 / 22102 | 181 / 103 |
23 | | 05'24" (+00'05") | 1006 / 23108 | 180 / 102 |
24 | | 06'56" (+01'37") | 1006 / 24115 | 180 / 79 |
25 | | 06'04" (+00'45") | 1006 / 25121 | 181 / 90 |
26 | | 05'59" (+00'40") | 1003 / 26125 | 181 / 91 |
27 | | 05'49" (+00'30") | 1006 / 27131 | 180 / 95 |
28 | | 06'04" (+00'45") | 1003 / 28135 | 176 / 93 |
29 | | 05'34" (+00'15") | 1007 / 29142 | 179 / 99 |
30 | | 07'51" (+02'32") | 1006 / 30148 | 199 / 63 |
31 | | 07'00" (+01'41") | 1009 / 31158 | 179 / 79 |
32 | | 07'07" (+01'48") | 1008 / 32166 | 178 / 78 |
33 | | 07'32" (+02'13") | 1003 / 33170 | 181 / 73 |
34 | | 05'57" (+00'38") | 1006 / 34176 | 180 / 92 |
35 | | 06'23" (+01'04") | 1005 / 35182 | 186 / 83 |
36 | | 05'54" (+00'35") | 1006 / 36188 | 178 / 94 |
37 | | 05'41" (+00'22") | 1002 / 37191 | 178 / 98 |
38 | | 05'44" (+00'25") | 1001 / 38192 | 179 / 97 |
39 | | 06'09" (+00'50") | 1000 / 39192 | 180 / 89 |
40 | | 05'43" (+00'24") | 1006 / 40199 | 183 / 95 |
41 | | 06'06" (+00'47") | 1004 / 41204 | 181 / 90 |
42 | | 06'09" (+00'50") | 1004 / 42208 | 181 / 89 |
43 | | 05'50" (+00'31") | 1004 / 43212 | 181 / 94 |
44 | | 06'23" (+01'04") | 1003 / 44216 | 178 / 87 |
45 | | 07'33" (+02'14") | 1012 / 45228 | 185 / 71 |
46 | | 06'33" (+01'14") | 1004 / 46232 | 182 / 83 |
47 | | 09'08" (+03'49") | 1006 / 47238 | 177 / 61 |
48 | | 09'35" (+04'16") | 1006 / 48245 | 205 / 50 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 06'22" | 00:23'48" |
5 | 06'34" | 00:30'22" |
6 | 06'27" | 00:36'49" |
7 | 06'14" | 00:43'03" |
8 | 06'21" | 00:49'24" |
9 | 05'57" | 00:55'21" |
10 | 05'42" | 01:01'03" |
11 | 05'53" | 01:06'56" |
12 | 05'39" | 01:12'35" |
13 | 05'39" | 01:18'14" |
14 | 05'45" | 01:23'59" |
15 | 05'31" | 01:29'30" |
16 | 05'42" | 01:35'12" |
17 | 05'52" | 01:41'04" |
18 | 05'57" | 01:47'01" |
19 | 05'40" | 01:52'41" |
20 | 05'25" | 01:58'06" |
21 | 05'30" | 02:03'36" |
22 | 05'21" | 02:08'57" |
23 | 05'24" | 02:14'21" |
24 | 06'43" | 02:21'04" |
25 | 06'17" | 02:27'21" |
26 | 06'04" | 02:33'25" |
27 | 05'49" | 02:39'14" |
28 | 06'06" | 02:45'20" |
29 | 05'33" | 02:50'53" |
30 | 07'48" | 02:58'41" |
31 | 07'06" | 03:05'47" |
32 | 06'59" | 03:12'46" |
33 | 07'49" | 03:20'35" |
34 | 06'00" | 03:26'35" |
35 | 06'29" | 03:33'04" |
36 | 05'54" | 03:38'58" |
37 | 05'46" | 03:44'44" |
38 | 05'44" | 03:50'28" |
39 | 06'03" | 03:56'31" |
40 | 05'43" | 04:02'14" |
41 | 06'03" | 04:08'17" |
42 | 06'18" | 04:14'35" |
43 | 05'50" | 04:20'25" |
44 | 06'21" | 04:26'46" |
45 | 07'32" | 04:34'18" |
46 | 06'35" | 04:40'53" |
47 | 09'16" | 04:50'09" |
48 | 08'40" | 04:58'49" |
48.1 | 29'45" | 05:02'25" |