18.0 km | 01:45:34 | 05:51/km日期: 2019-11-24 07:16 - 總爬升: 466 m - 平均心率: 153 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 07'59" / 06'13" / 05'36" / 05'28" / 06'13" / 06'34" / 06'18" / 06'25" / 09'37" / 05'25" / 05'20" / 05'14" / 06'25" / 05'53" / 06'00" / 05'18" / 04'40" / 05'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+01'33") | 1000 / 5000 |
| 6 | | 06'34" (+01'55") | 1000 / 6000 |
| 7 | | 06'17" (+01'38") | 1000 / 7000 |
| 8 | | 06'25" (+01'46") | 1000 / 8000 |
| 9 | | 05'49" (+01'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+01'11") | 1000 / 13000 |
| 14 | | 05'52" (+01'13") | 1000 / 14000 |
| 15 | | 05'59" (+01'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'39") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 05'11" (+00'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'52") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 329.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'13" | 00:14'12" |
| 3 | 05'36" | 00:19'48" |
| 4 | 05'28" | 00:25'16" |
| 5 | 06'13" | 00:31'29" |
| 6 | 06'34" | 00:38'03" |
| 7 | 06'18" | 00:44'21" |
| 8 | 06'25" | 00:50'46" |
| 9 | 09'37" | 01:00'23" |
| 10 | 05'25" | 01:05'48" |
| 11 | 05'20" | 01:11'08" |
| 12 | 05'14" | 01:16'22" |
| 13 | 06'25" | 01:22'47" |
| 14 | 05'53" | 01:28'40" |
| 15 | 06'00" | 01:34'40" |
| 16 | 05'18" | 01:39'58" |
| 17 | 04'40" | 01:44'38" |
| 18 | 05'11" | 01:49'49" |
| 18.0 | 06'02" | 01:49'57" |
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