18.5 km | 02:00:55 | 06:33/km日期: 2019-11-24 10:07 - 總爬升: 417 m - 平均心率: 152 - 卡路里: 1179 Cal - 總步數: 19692 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'00" / 05'40" / 05'38" / 05'37" / 05'32" / 05'46" / 05'59" / 06'28" / 05'49" / 06'00" / 06'35" / 06'32" / 06'44" / 06'47" / 07'31" / 07'38" / 07'01" / 08'43" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'31") | 1002 / 1002 | 171 / 96 |
| 2 | | 05'40" (+00'07") | 1002 / 2004 | 173 / 101 |
| 3 | | 05'41" (+00'08") | 1000 / 3004 | 173 / 101 |
| 4 | | 05'42" (+00'09") | 1001 / 4006 | 173 / 100 |
| 5 | | 05'33" | 1002 / 5009 | 173 / 103 |
| 6 | | 06'02" (+00'29") | 1002 / 6011 | 168 / 98 |
| 7 | | 05'45" (+00'12") | 1000 / 7011 | 174 / 99 |
| 8 | | 06'29" (+00'56") | 1002 / 8013 | 164 / 93 |
| 9 | | 05'50" (+00'17") | 1001 / 9015 | 174 / 98 |
| 10 | | 06'02" (+00'29") | 1000 / 10015 | 173 / 95 |
| 11 | | 06'39" (+01'06") | 1000 / 11016 | 163 / 91 |
| 12 | | 06'30" (+00'57") | 1000 / 12016 | 155 / 99 |
| 13 | | 06'50" (+01'17") | 1000 / 13017 | 148 / 98 |
| 14 | | 07'08" (+01'35") | 1000 / 14017 | 156 / 89 |
| 15 | | 07'26" (+01'53") | 1000 / 15017 | 162 / 82 |
| 16 | | 08'09" (+02'36") | 1001 / 16018 | 146 / 83 |
| 17 | | 06'54" (+01'21") | 1000 / 17019 | 167 / 86 |
| 18 | | 08'24" (+02'51") | 1002 / 18021 | 143 / 83 |
| 19 | | 08'48" (+03'15") | 437 / 18458 | 142 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 182.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'46" | 00:34'13" |
| 7 | 05'59" | 00:40'12" |
| 8 | 06'28" | 00:46'40" |
| 9 | 05'49" | 00:52'29" |
| 10 | 06'00" | 00:58'29" |
| 11 | 06'35" | 01:05'04" |
| 12 | 06'32" | 01:11'36" |
| 13 | 06'44" | 01:18'20" |
| 14 | 06'47" | 01:25'07" |
| 15 | 07'31" | 01:32'38" |
| 16 | 07'38" | 01:40'16" |
| 17 | 07'01" | 01:47'17" |
| 18 | 08'43" | 01:56'00" |
| 18.5 | 10'42" | 02:00'55" |
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