23.4 km | 02:04:22 | 05:18/km日期: 2019-11-24 06:03 - 總爬升: 390 m - 平均心率: 166 - 卡路里: 1263 Cal - 總步數: 21612 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'11" / 05'32" / 06'46" / 05'41" / 04'14" / 03'53" / 04'53" / 06'02" / 06'59" / 06'29" / 05'09" / 05'04" / 05'32" / 04'59" / 05'28" / 05'18" / 05'31" / 05'13" / 04'28" / 04'25" / 04'48" / 04'53" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+02'18") | 1003 / 1003 | 174 / 92 |
| 2 | | 05'32" (+01'40") | 1008 / 2012 | 176 / 102 |
| 3 | | 06'41" (+02'49") | 1002 / 3015 | 173 / 85 |
| 4 | | 05'39" (+01'47") | 1005 / 4020 | 173 / 101 |
| 5 | | 04'14" (+00'22") | 1006 / 5026 | 173 / 135 |
| 6 | | 03'52" | 1004 / 6030 | 174 / 148 |
| 7 | | 04'56" (+01'04") | 1000 / 7031 | 176 / 114 |
| 8 | | 06'08" (+02'16") | 1002 / 8034 | 175 / 92 |
| 9 | | 06'53" (+03'01") | 1008 / 9043 | 172 / 84 |
| 10 | | 06'25" (+02'33") | 1000 / 10043 | 172 / 90 |
| 11 | | 05'07" (+01'15") | 1006 / 11049 | 173 / 112 |
| 12 | | 05'02" (+01'10") | 1003 / 12053 | 174 / 113 |
| 13 | | 05'31" (+01'39") | 1001 / 13055 | 173 / 104 |
| 14 | | 05'07" (+01'15") | 1004 / 14059 | 173 / 112 |
| 15 | | 05'26" (+01'34") | 1009 / 15068 | 174 / 105 |
| 16 | | 05'13" (+01'21") | 1005 / 16074 | 173 / 110 |
| 17 | | 05'28" (+01'36") | 1006 / 17080 | 174 / 104 |
| 18 | | 05'11" (+01'19") | 1003 / 18084 | 173 / 110 |
| 19 | | 04'23" (+00'31") | 1006 / 19090 | 172 / 132 |
| 20 | | 04'24" (+00'32") | 1001 / 20092 | 172 / 131 |
| 21 | | 04'49" (+00'57") | 1002 / 21094 | 172 / 120 |
| 22 | | 04'53" (+01'01") | 1001 / 22096 | 172 / 118 |
| 23 | | 04'52" (+01'00") | 1008 / 23104 | 172 / 119 |
| 24 | | 04'12" (+00'20") | 396 / 23501 | 174 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
304.17 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 06'46" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 04'14" | 00:28'24" |
| 6 | 03'53" | 00:32'17" |
| 7 | 04'53" | 00:37'10" |
| 8 | 06'02" | 00:43'12" |
| 9 | 06'59" | 00:50'11" |
| 10 | 06'29" | 00:56'40" |
| 11 | 05'09" | 01:01'49" |
| 12 | 05'04" | 01:06'53" |
| 13 | 05'32" | 01:12'25" |
| 14 | 04'59" | 01:17'24" |
| 15 | 05'28" | 01:22'52" |
| 16 | 05'18" | 01:28'10" |
| 17 | 05'31" | 01:33'41" |
| 18 | 05'13" | 01:38'54" |
| 19 | 04'28" | 01:43'22" |
| 20 | 04'25" | 01:47'47" |
| 21 | 04'48" | 01:52'35" |
| 22 | 04'53" | 01:57'28" |
| 23 | 04'52" | 02:02'20" |
| 23.4 | 05'07" | 02:04'22" |
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