12.6 km | 02:30:11 | 11:52/km日期: 2019-11-24 12:13 - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 134
Pace: 05'18" / 23'50" / 09'04" / 08'08" / 09'11" / 14'57" / 08'04" / 18'17" / 10'29" / 07'21" / 14'58" / 18'12" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'44") | 1000 / 1000 |
| 2 | | 12'48" (+05'27") | 1000 / 2000 |
| 3 | | 09'03" (+01'42") | 1000 / 3000 |
| 4 | | 08'07" (+00'46") | 1000 / 4000 |
| 5 | | 09'10" (+01'49") | 1000 / 5000 |
| 6 | | 14'57" (+07'36") | 1000 / 6000 |
| 7 | | 08'03" (+00'42") | 1000 / 7000 |
| 8 | | 18'17" (+10'56") | 1000 / 8000 |
| 9 | | 10'28" (+03'07") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 14'57" (+07'36") | 1000 / 11000 |
| 12 | | 18'11" (+10'50") | 1000 / 12000 |
| 13 | | 13'24" (+06'03") | 642 / 12642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 32.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 23'50" | 00:29'08" |
| 3 | 09'04" | 00:38'12" |
| 4 | 08'08" | 00:46'20" |
| 5 | 09'11" | 00:55'31" |
| 6 | 14'57" | 01:10'28" |
| 7 | 08'04" | 01:18'32" |
| 8 | 18'17" | 01:36'49" |
| 9 | 10'29" | 01:47'18" |
| 10 | 07'21" | 01:54'39" |
| 11 | 14'58" | 02:09'37" |
| 12 | 18'12" | 02:27'49" |
| 12.6 | 13'23" | 02:36'25" |
展開計圈分析
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