10.0 km | 01:10:22 | 07:01/km日期: 2014-08-06 07:16 - 卡路里: 649 Cal
Pace: 07'49" / 07'09" / 07'28" / 07'59" / 06'44" / 06'54" / 07'23" / 06'39" / 06'25" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'01") | 1000 / 1000 |
| 2 | | 07'09" (+01'21") | 1000 / 2000 |
| 3 | | 07'26" (+01'38") | 1000 / 3000 |
| 4 | | 08'00" (+02'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'53" (+01'05") | 1000 / 6000 |
| 7 | | 07'22" (+01'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'39" | 14 / 10014 |
原本在980M打算不跑了，膝关节有点疼，放弃太简单了，坚持意志秒秒都在战斗。
8月累積里程 :
55.89 km 
MIZUNO WAVE Rider 16 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'09" | 00:14'58" |
| 3 | 07'28" | 00:22'26" |
| 4 | 07'59" | 00:30'25" |
| 5 | 06'44" | 00:37'09" |
| 6 | 06'54" | 00:44'03" |
| 7 | 07'23" | 00:51'26" |
| 8 | 06'39" | 00:58'05" |
| 9 | 06'25" | 01:04'30" |
| 10 | 05'47" | 01:10'17" |
| 10.0 | 04'35" | 01:10'21" |
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