9.1 km | 00:51:49 | 05:41/km日期: 2019-11-25 04:59 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 188
Pace: 06'10" / 05'52" / 05'41" / 05'39" / 05'43" / 05'40" / 05'22" / 05'16" / 05'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 97 / 9097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'40" | 00:34'45" |
| 7 | 05'22" | 00:40'07" |
| 8 | 05'16" | 00:45'23" |
| 9 | 05'55" | 00:51'18" |
| 9.1 | 05'26" | 00:51'50" |
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