12.8 km | 01:14:08 | 05:48/km日期: 2019-11-25 05:05 - 平均心率: 153 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'01" / 05'47" / 05'31" / 05'46" / 05'45" / 05'47" / 05'48" / 05'51" / 05'54" / 05'45" / 05'47" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 777 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 143.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'51" | 00:46'16" |
| 9 | 05'54" | 00:52'10" |
| 10 | 05'45" | 00:57'55" |
| 11 | 05'47" | 01:03'42" |
| 12 | 05'50" | 01:09'32" |
| 12.8 | 05'53" | 01:14'07" |
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