42.7 km | 06:00:39 | 08:27/km日期: 2019-11-24 06:30 - 總爬升: 327 m - 平均心率: 151 - 卡路里: 2321 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 07'00" / 06'43" / 07'37" / 06'44" / 06'48" / 08'16" / 07'52" / 08'22" / 07'15" / 07'20" / 09'12" / 07'02" / 08'52" / 07'07" / 07'33" / 09'39" / 07'59" / 06'51" / 09'59" / 08'46" / 07'39" / 09'22" / 08'24" / 09'22" / 07'30" / 08'04" / 07'18" / 10'14" / 08'05" / 09'52" / 08'22" / 08'21" / 13'31" / 14'56" / 08'45" / 11'09" / 08'44" / 10'03" / 10'20" / 07'22" / 06'32" / 06'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 07'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 08'16" (+02'02") | 1000 / 6000 |
| 7 | | 07'51" (+01'37") | 1000 / 7000 |
| 8 | | 08'22" (+02'08") | 1000 / 8000 |
| 9 | | 07'15" (+01'01") | 1000 / 9000 |
| 10 | | 07'19" (+01'05") | 1000 / 10000 |
| 11 | | 09'11" (+02'57") | 1000 / 11000 |
| 12 | | 07'02" (+00'48") | 1000 / 12000 |
| 13 | | 08'52" (+02'38") | 1000 / 13000 |
| 14 | | 07'07" (+00'53") | 1000 / 14000 |
| 15 | | 07'32" (+01'18") | 1000 / 15000 |
| 16 | | 09'38" (+03'24") | 1000 / 16000 |
| 17 | | 07'59" (+01'45") | 1000 / 17000 |
| 18 | | 06'50" (+00'36") | 1000 / 18000 |
| 19 | | 09'59" (+03'45") | 1000 / 19000 |
| 20 | | 08'46" (+02'32") | 1000 / 20000 |
| 21 | | 07'39" (+01'25") | 1000 / 21000 |
| 22 | | 09'21" (+03'07") | 1000 / 22000 |
| 23 | | 08'23" (+02'09") | 1000 / 23000 |
| 24 | | 09'22" (+03'08") | 1000 / 24000 |
| 25 | | 07'29" (+01'15") | 1000 / 25000 |
| 26 | | 08'03" (+01'49") | 1000 / 26000 |
| 27 | | 07'18" (+01'04") | 1000 / 27000 |
| 28 | | 10'13" (+03'59") | 1000 / 28000 |
| 29 | | 08'05" (+01'51") | 1000 / 29000 |
| 30 | | 09'51" (+03'37") | 1000 / 30000 |
| 31 | | 08'21" (+02'07") | 1000 / 31000 |
| 32 | | 08'20" (+02'06") | 1000 / 32000 |
| 33 | | 13'31" (+07'17") | 1000 / 33000 |
| 34 | | 14'55" (+08'41") | 1000 / 34000 |
| 35 | | 08'45" (+02'31") | 1000 / 35000 |
| 36 | | 11'08" (+04'54") | 1000 / 36000 |
| 37 | | 08'44" (+02'30") | 1000 / 37000 |
| 38 | | 10'02" (+03'48") | 1000 / 38000 |
| 39 | | 10'20" (+04'06") | 1000 / 39000 |
| 40 | | 07'21" (+01'07") | 1000 / 40000 |
| 41 | | 06'31" (+00'17") | 1000 / 41000 |
| 42 | | 06'14" | 1000 / 42000 |
| 43 | | 05'50" | 678 / 42678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 07'37" | 00:21'20" |
| 4 | 06'44" | 00:28'04" |
| 5 | 06'48" | 00:34'52" |
| 6 | 08'16" | 00:43'08" |
| 7 | 07'52" | 00:51'00" |
| 8 | 08'22" | 00:59'22" |
| 9 | 07'15" | 01:06'37" |
| 10 | 07'20" | 01:13'57" |
| 11 | 09'12" | 01:23'09" |
| 12 | 07'02" | 01:30'11" |
| 13 | 08'52" | 01:39'03" |
| 14 | 07'07" | 01:46'10" |
| 15 | 07'33" | 01:53'43" |
| 16 | 09'39" | 02:03'22" |
| 17 | 07'59" | 02:11'21" |
| 18 | 06'51" | 02:18'12" |
| 19 | 09'59" | 02:28'11" |
| 20 | 08'46" | 02:36'57" |
| 21 | 07'39" | 02:44'36" |
| 22 | 09'22" | 02:53'58" |
| 23 | 08'24" | 03:02'22" |
| 24 | 09'22" | 03:11'44" |
| 25 | 07'30" | 03:19'14" |
| 26 | 08'04" | 03:27'18" |
| 27 | 07'18" | 03:34'36" |
| 28 | 10'14" | 03:44'50" |
| 29 | 08'05" | 03:52'55" |
| 30 | 09'52" | 04:02'47" |
| 31 | 08'22" | 04:11'09" |
| 32 | 08'21" | 04:19'30" |
| 33 | 13'31" | 04:33'01" |
| 34 | 14'56" | 04:47'57" |
| 35 | 08'45" | 04:56'42" |
| 36 | 11'09" | 05:07'51" |
| 37 | 08'44" | 05:16'35" |
| 38 | 10'03" | 05:26'38" |
| 39 | 10'20" | 05:36'58" |
| 40 | 07'22" | 05:44'20" |
| 41 | 06'32" | 05:50'52" |
| 42 | 06'15" | 05:57'07" |
| 42.7 | 05'50" | 06:01'05" |
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