23.9 km | 02:10:06 | 05:26/km日期: 2019-11-25 11:18 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 1578 Cal - 溫度: 23°C
Pace: 05'56" / 05'44" / 05'34" / 05'45" / 05'24" / 05'31" / 05'25" / 05'30" / 05'29" / 05'22" / 05'24" / 05'17" / 05'20" / 05'09" / 05'27" / 05'08" / 05'13" / 05'16" / 05'21" / 05'21" / 05'25" / 05'18" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'20") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'15" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'18") | 1000 / 21000 |
| 22 | | 05'17" (+00'10") | 1000 / 22000 |
| 23 | | 05'38" (+00'31") | 1000 / 23000 |
| 24 | | 05'49" (+00'42") | 884 / 23884 |
11月累積里程 :
417.08 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 05'24" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'25" | 00:39'19" |
| 8 | 05'30" | 00:44'49" |
| 9 | 05'29" | 00:50'18" |
| 10 | 05'22" | 00:55'40" |
| 11 | 05'24" | 01:01'04" |
| 12 | 05'17" | 01:06'21" |
| 13 | 05'20" | 01:11'41" |
| 14 | 05'09" | 01:16'50" |
| 15 | 05'27" | 01:22'17" |
| 16 | 05'08" | 01:27'25" |
| 17 | 05'13" | 01:32'38" |
| 18 | 05'16" | 01:37'54" |
| 19 | 05'21" | 01:43'15" |
| 20 | 05'21" | 01:48'36" |
| 21 | 05'25" | 01:54'01" |
| 22 | 05'18" | 01:59'19" |
| 23 | 05'38" | 02:04'57" |
| 23.9 | 05'49" | 02:10'06" |
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