13.7 km | 01:38:03 | 07:08/km日期: 2019-11-25 15:21 - 卡路里: 1077 Cal - 平均步頻: 164
Pace: 07'47" / 07'15" / 07'10" / 07'16" / 07'13" / 07'14" / 07'04" / 06'57" / 07'01" / 06'50" / 06'57" / 06'54" / 06'47" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'01") | 1000 / 1000 |
| 2 | | 07'14" (+00'28") | 1000 / 2000 |
| 3 | | 07'09" (+00'23") | 1000 / 3000 |
| 4 | | 07'15" (+00'29") | 1000 / 4000 |
| 5 | | 07'12" (+00'26") | 1000 / 5000 |
| 6 | | 07'14" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'56" (+00'10") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'57" (+00'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 07'42" (+00'56") | 733 / 13733 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'15" | 00:15'02" |
| 3 | 07'10" | 00:22'12" |
| 4 | 07'16" | 00:29'28" |
| 5 | 07'13" | 00:36'41" |
| 6 | 07'14" | 00:43'55" |
| 7 | 07'04" | 00:50'59" |
| 8 | 06'57" | 00:57'56" |
| 9 | 07'01" | 01:04'57" |
| 10 | 06'50" | 01:11'47" |
| 11 | 06'57" | 01:18'44" |
| 12 | 06'54" | 01:25'38" |
| 13 | 06'47" | 01:32'25" |
| 13.7 | 07'42" | 01:38'04" |
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