12.0 km | 00:56:57 | 04:44/km日期: 2019-11-25 18:27 - 平均心率: 163 - 卡路里: 649 Cal - 總步數: 10998 - 平均步頻: 193 - 平均步幅: 109 cm - 溫度: 20°C - PM2.5: 良好(16)
Pace: 04'58" / 04'51" / 04'47" / 04'42" / 04'41" / 04'44" / 04'42" / 04'41" / 04'44" / 04'43" / 04'42" / 04'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 | 183 / 109 |
| 2 | | 04'50" (+00'23") | 1001 / 2002 | 188 / 109 |
| 3 | | 04'45" (+00'18") | 1004 / 3007 | 192 / 109 |
| 4 | | 04'40" (+00'13") | 1005 / 4012 | 193 / 110 |
| 5 | | 04'41" (+00'14") | 1009 / 5022 | 193 / 109 |
| 6 | | 04'39" (+00'12") | 1004 / 6026 | 194 / 110 |
| 7 | | 04'41" (+00'14") | 1000 / 7027 | 194 / 109 |
| 8 | | 04'42" (+00'15") | 1006 / 8034 | 195 / 108 |
| 9 | | 04'41" (+00'14") | 1009 / 9044 | 193 / 110 |
| 10 | | 04'40" (+00'13") | 1008 / 10052 | 194 / 110 |
| 11 | | 04'39" (+00'12") | 1005 / 11058 | 196 / 109 |
| 12 | | 04'27" | 1003 / 12061 | 197 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
164.47 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'41" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'41" | 00:38'06" |
| 9 | 04'44" | 00:42'50" |
| 10 | 04'43" | 00:47'33" |
| 11 | 04'42" | 00:52'15" |
| 12 | 04'28" | 00:56'43" |
| 12.0 | 06'41" | 00:56'57" |
展開計圈分析
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