9.7 km | 00:58:54 | 06:05/km日期: 2019-11-25 19:42 - 平均心率: 155 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 06'10" / 05'35" / 17'38" / 05'41" / 05'43" / 07'14" / 06'06" / 06'04" / 07'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'32") | 1000 / 1000 |
| 2 | | 05'35" (+01'13") | 1000 / 2000 |
| 3 | | 10'31" (+06'09") | 19 / 2019 |
| 4 | | 04'32" (+00'10") | 199 / 2218 |
| 5 | | 04'29" (+00'07") | 206 / 2425 |
| 6 | | 04'27" (+00'05") | 206 / 2631 |
| 7 | | 06'30" (+02'08") | 206 / 2837 |
| 8 | | 04'27" (+00'05") | 204 / 3042 |
| 9 | | 04'39" (+00'17") | 201 / 3244 |
| 10 | | 04'35" (+00'13") | 204 / 3449 |
| 11 | | 09'27" (+05'05") | 212 / 3661 |
| 12 | | 04'34" (+00'12") | 201 / 3863 |
| 13 | | 04'46" (+00'24") | 204 / 4067 |
| 14 | | 04'29" (+00'07") | 204 / 4272 |
| 15 | | 09'46" (+05'24") | 205 / 4478 |
| 16 | | 04'22" | 202 / 4680 |
| 17 | | 04'56" (+00'34") | 199 / 4880 |
| 18 | | 04'47" (+00'25") | 202 / 5083 |
| 19 | | 13'08" (+08'46") | 152 / 5236 |
| 20 | | 04'40" (+00'18") | 201 / 5437 |
| 21 | | 04'41" (+00'19") | 199 / 5637 |
| 22 | | 04'41" (+00'19") | 201 / 5838 |
| 23 | | 12'16" (+07'54") | 166 / 6005 |
| 24 | | 04'39" (+00'17") | 201 / 6206 |
| 25 | | 04'43" (+00'21") | 201 / 6407 |
| 26 | | 04'33" (+00'11") | 201 / 6609 |
| 27 | | 13'28" (+09'06") | 159 / 6768 |
| 28 | | 04'35" (+00'13") | 201 / 6970 |
| 29 | | 04'54" (+00'32") | 198 / 7168 |
| 30 | | 04'36" (+00'14") | 205 / 7374 |
| 31 | | 16'20" (+11'58") | 125 / 7499 |
| 32 | | 04'37" (+00'15") | 199 / 7698 |
| 33 | | 04'40" (+00'18") | 203 / 7902 |
| 34 | | 04'34" (+00'12") | 208 / 8110 |
| 35 | | 15'56" (+11'34") | 125 / 8236 |
| 36 | | 04'39" (+00'17") | 195 / 8432 |
| 37 | | 04'42" (+00'20") | 206 / 8639 |
| 38 | | 04'38" (+00'16") | 206 / 8845 |
| 39 | | 16'34" (+12'12") | 121 / 8967 |
| 40 | | 04'44" (+00'22") | 196 / 9163 |
| 41 | | 04'42" (+00'20") | 209 / 9373 |
| 42 | | 04'45" (+00'23") | 201 / 9574 |
| 43 | | 12'53" (+08'31") | 102 / 9677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 17'38" | 00:29'23" |
| 4 | 05'41" | 00:35'04" |
| 5 | 05'43" | 00:40'47" |
| 6 | 07'14" | 00:48'01" |
| 7 | 06'06" | 00:54'07" |
| 8 | 06'04" | 01:00'11" |
| 9 | 07'33" | 01:07'44" |
| 9.7 | 05'58" | 01:11'47" |
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