14.0 km | 01:22:41 | 05:54/km日期: 2019-11-25 21:20 - 平均心率: 164 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 20°C
Pace: 06'15" / 05'53" / 05'43" / 05'52" / 06'07" / 05'51" / 06'04" / 06'06" / 05'59" / 05'57" / 06'01" / 05'45" / 05'40" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 04'33" | 13 / 14013 |
全程不看錶按著體感跑，後面2K拉一下心跳，但心跳還是太高，要再加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
211.71 km 
母子鱷魚 白色Y拖跟上來 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 06'07" | 00:29'50" |
| 6 | 05'51" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 06'06" | 00:47'51" |
| 9 | 05'59" | 00:53'50" |
| 10 | 05'57" | 00:59'47" |
| 11 | 06'01" | 01:05'48" |
| 12 | 05'45" | 01:11'33" |
| 13 | 05'40" | 01:17'13" |
| 14 | 05'30" | 01:22'43" |
| 14.0 | 05'05" | 01:22'47" |
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