19.3 km | 02:14:48 | 06:59/km日期: 2019-11-26 05:09 - 總爬升: 159 m - 平均心率: 162 - 卡路里: 2150 Cal - 平均步頻: 164 - 溫度: 19°C
Pace: 07'52" / 07'30" / 07'31" / 07'29" / 07'14" / 07'01" / 07'11" / 07'08" / 06'50" / 07'02" / 06'51" / 06'48" / 06'54" / 06'49" / 06'44" / 06'42" / 06'43" / 06'35" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'31") | 1000 / 1000 |
| 2 | | 07'30" (+01'10") | 1000 / 2000 |
| 3 | | 07'30" (+01'10") | 1000 / 3000 |
| 4 | | 07'28" (+01'08") | 1000 / 4000 |
| 5 | | 07'13" (+00'53") | 1000 / 5000 |
| 6 | | 07'01" (+00'41") | 1000 / 6000 |
| 7 | | 07'11" (+00'51") | 1000 / 7000 |
| 8 | | 07'08" (+00'48") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'27") | 1000 / 12000 |
| 13 | | 06'53" (+00'33") | 1000 / 13000 |
| 14 | | 06'49" (+00'29") | 1000 / 14000 |
| 15 | | 06'43" (+00'23") | 1000 / 15000 |
| 16 | | 06'42" (+00'22") | 1000 / 16000 |
| 17 | | 06'43" (+00'23") | 1000 / 17000 |
| 18 | | 06'34" (+00'14") | 1000 / 18000 |
| 19 | | 06'20" | 1000 / 19000 |
| 20 | | 06'09" | 259 / 19259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 512.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'30" | 00:15'22" |
| 3 | 07'31" | 00:22'53" |
| 4 | 07'29" | 00:30'22" |
| 5 | 07'14" | 00:37'36" |
| 6 | 07'01" | 00:44'37" |
| 7 | 07'11" | 00:51'48" |
| 8 | 07'08" | 00:58'56" |
| 9 | 06'50" | 01:05'46" |
| 10 | 07'02" | 01:12'48" |
| 11 | 06'51" | 01:19'39" |
| 12 | 06'48" | 01:26'27" |
| 13 | 06'54" | 01:33'21" |
| 14 | 06'49" | 01:40'10" |
| 15 | 06'44" | 01:46'54" |
| 16 | 06'42" | 01:53'36" |
| 17 | 06'43" | 02:00'19" |
| 18 | 06'35" | 02:06'54" |
| 19 | 06'21" | 02:13'15" |
| 19.3 | 06'06" | 02:14'50" |
留言 
展開計圈分析
