12.0 km | 00:53:07 | 04:25/km日期: 2019-11-26 17:24 - 總爬升: 128 m - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'02" / 04'02" / 03'59" / 06'14" / 04'04" / 04'04" / 04'02" / 06'36" / 04'03" / 04'03" / 04'03" / 04'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'01" (+00'09") | 1000 / 2000 |
| 3 | | 03'58" (+00'06") | 1000 / 3000 |
| 4 | | 03'59" (+00'07") | 200 / 3200 |
| 5 | | 06'13" (+02'21") | 800 / 4000 |
| 6 | | 04'04" (+00'12") | 1000 / 5000 |
| 7 | | 04'03" (+00'11") | 1000 / 6000 |
| 8 | | 04'01" (+00'09") | 1000 / 7000 |
| 9 | | 03'54" (+00'02") | 200 / 7200 |
| 10 | | 06'35" (+02'43") | 800 / 8000 |
| 11 | | 04'02" (+00'10") | 1000 / 9000 |
| 12 | | 04'03" (+00'11") | 1000 / 10000 |
| 13 | | 04'02" (+00'10") | 1000 / 11000 |
| 14 | | 03'52" | 200 / 11200 |
| 15 | | 05'10" (+01'18") | 800 / 12000 |
| 16 | | 03'28" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
310.82 km 
Mizuno wave Emperor 3 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 03'59" | 00:12'03" |
| 4 | 06'14" | 00:18'17" |
| 5 | 04'04" | 00:22'21" |
| 6 | 04'04" | 00:26'25" |
| 7 | 04'02" | 00:30'27" |
| 8 | 06'36" | 00:37'03" |
| 9 | 04'03" | 00:41'06" |
| 10 | 04'03" | 00:45'09" |
| 11 | 04'03" | 00:49'12" |
| 12 | 04'55" | 00:54'07" |
| 12.0 | 02'57" | 00:54'08" |
展開計圈分析
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