9.1 km | 00:44:02 | 04:50/km日期: 2019-11-26 19:19 - 平均心率: 109 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 04'53" / 04'36" / 05'01" / 04'52" / 04'49" / 04'44" / 04'55" / 04'45" / 04'45" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'01") | 814 / 814 |
| 2 | | 15'20" (+11'44") | 105 / 920 |
| 3 | | 03'42" (+00'06") | 818 / 1738 |
| 4 | | 12'42" (+09'06") | 97 / 1836 |
| 5 | | 03'44" (+00'08") | 827 / 2664 |
| 6 | | 17'07" (+13'31") | 92 / 2757 |
| 7 | | 03'40" (+00'04") | 834 / 3591 |
| 8 | | 16'11" (+12'35") | 102 / 3693 |
| 9 | | 03'36" | 817 / 4511 |
| 10 | | 15'04" (+11'28") | 102 / 4614 |
| 11 | | 03'38" (+00'02") | 825 / 5440 |
| 12 | | 17'28" (+13'52") | 77 / 5517 |
| 13 | | 03'40" (+00'04") | 825 / 6343 |
| 14 | | 18'31" (+14'55") | 83 / 6426 |
| 15 | | 03'39" (+00'03") | 832 / 7259 |
| 16 | | 16'33" (+12'57") | 85 / 7344 |
| 17 | | 03'40" (+00'04") | 827 / 8171 |
| 18 | | 17'33" (+13'57") | 71 / 8243 |
| 19 | | 03'44" (+00'08") | 826 / 9069 |
| 20 | | 18'21" (+14'45") | 27 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 05'01" | 00:14'30" |
| 4 | 04'52" | 00:19'22" |
| 5 | 04'49" | 00:24'11" |
| 6 | 04'44" | 00:28'55" |
| 7 | 04'55" | 00:33'50" |
| 8 | 04'45" | 00:38'35" |
| 9 | 04'45" | 00:43'20" |
| 9.1 | 07'26" | 00:44'03" |
展開計圈分析
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