13.4 km | 01:30:00 | 06:41/km日期: 2019-11-26 19:49 - 總爬升: 117 m - 平均心率: 169 - 卡路里: 777 Cal
Pace: 06'51" / 06'24" / 06'47" / 06'58" / 07'05" / 06'49" / 07'06" / 06'53" / 06'59" / 06'10" / 06'21" / 06'19" / 06'15" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'47" | 00:20'02" |
| 4 | 06'58" | 00:27'00" |
| 5 | 07'05" | 00:34'05" |
| 6 | 06'49" | 00:40'54" |
| 7 | 07'06" | 00:48'00" |
| 8 | 06'53" | 00:54'53" |
| 9 | 06'59" | 01:01'52" |
| 10 | 06'10" | 01:08'02" |
| 11 | 06'21" | 01:14'23" |
| 12 | 06'19" | 01:20'42" |
| 13 | 06'15" | 01:26'57" |
| 13.4 | 06'50" | 01:30'00" |
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