10.0 km | 01:03:39 | 06:21/km日期: 2019-11-27 05:15 - 平均心率: 122 - 卡路里: 442 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86%
Pace: 08'02" / 06'31" / 06'17" / 06'06" / 06'09" / 06'11" / 06'06" / 06'01" / 06'00" / 06'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'01") | 1000 / 1000 |
2 | | 06'30" (+00'31") | 1000 / 2000 |
3 | | 06'16" (+00'17") | 1000 / 3000 |
4 | | 06'05" (+00'06") | 1000 / 4000 |
5 | | 06'09" (+00'10") | 1000 / 5000 |
6 | | 06'10" (+00'11") | 1000 / 6000 |
7 | | 06'06" (+00'07") | 1000 / 7000 |
8 | | 06'00" (+00'01") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'08" (+00'09") | 1000 / 10000 |
11 | | 07'34" (+01'35") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km Mizuno Idaten dyna Blue 累積 :
1336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'31" | 00:14'33" |
3 | 06'17" | 00:20'50" |
4 | 06'06" | 00:26'56" |
5 | 06'09" | 00:33'05" |
6 | 06'11" | 00:39'16" |
7 | 06'06" | 00:45'22" |
8 | 06'01" | 00:51'23" |
9 | 06'00" | 00:57'23" |
10 | 06'09" | 01:03'32" |
10.0 | 07'25" | 01:03'41" |