9.0 km | 00:42:25 | 04:43/km日期: 2019-11-27 06:21 - 平均心率: 159 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'31" / 04'40" / 04'40" / 04'42" / 04'43" / 06'02" / 04'27" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 411 / 411 |
| 2 | | 04'34" (+00'08") | 405 / 817 |
| 3 | | 04'43" (+00'17") | 398 / 1215 |
| 4 | | 04'27" (+00'01") | 412 / 1628 |
| 5 | | 04'48" (+00'22") | 399 / 2028 |
| 6 | | 04'36" (+00'10") | 401 / 2429 |
| 7 | | 04'44" (+00'18") | 397 / 2827 |
| 8 | | 04'38" (+00'12") | 403 / 3231 |
| 9 | | 04'39" (+00'13") | 403 / 3634 |
| 10 | | 04'43" (+00'17") | 396 / 4031 |
| 11 | | 04'46" (+00'20") | 392 / 4424 |
| 12 | | 04'41" (+00'15") | 399 / 4824 |
| 13 | | 04'37" (+00'11") | 201 / 5026 |
| 14 | | 06'15" (+01'49") | 866 / 5892 |
| 15 | | 04'30" (+00'04") | 204 / 6096 |
| 16 | | 04'28" (+00'02") | 405 / 6502 |
| 17 | | 04'28" (+00'02") | 405 / 6907 |
| 18 | | 04'27" (+00'01") | 413 / 7321 |
| 19 | | 04'32" (+00'06") | 403 / 7724 |
| 20 | | 04'27" (+00'01") | 412 / 8136 |
| 21 | | 04'29" (+00'03") | 408 / 8545 |
| 22 | | 04'10" | 417 / 8963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
317.12 km 
Nike Pegasus Turbo 2 Blue 累積 :
609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'40" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 5 | 04'43" | 00:23'16" |
| 6 | 06'02" | 00:29'18" |
| 7 | 04'27" | 00:33'45" |
| 8 | 04'31" | 00:38'16" |
| 9.0 | 04'20" | 00:42'27" |
展開計圈分析
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