10.1 km | 00:54:36 | 05:25/km日期: 2019-11-27 16:46 - 平均心率: 125 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 06'03" / 05'40" / 05'29" / 05'32" / 05'19" / 05'19" / 05'14" / 05'15" / 05'14" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 05'19" | 00:33'22" |
| 7 | 05'14" | 00:38'36" |
| 8 | 05'15" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 10 | 05'13" | 00:54'18" |
| 10.1 | 05'12" | 00:54'37" |
展開計圈分析
留言 
