12.1 km | 00:56:50 | 04:41/km日期: 2019-11-27 19:40 - 平均心率: 179 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 05'10" / 04'47" / 04'41" / 04'40" / 04'31" / 04'42" / 04'38" / 04'38" / 04'38" / 04'36" / 04'38" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'40" | 00:19'18" |
| 5 | 04'31" | 00:23'49" |
| 6 | 04'42" | 00:28'31" |
| 7 | 04'38" | 00:33'09" |
| 8 | 04'38" | 00:37'47" |
| 9 | 04'38" | 00:42'25" |
| 10 | 04'36" | 00:47'01" |
| 11 | 04'38" | 00:51'39" |
| 12 | 04'37" | 00:56'16" |
| 12.1 | 04'29" | 00:56'50" |
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