42.0 km | 03:42:03 | 05:17/km日期: 2012-11-11 06:30 - 總爬升: 306 m - 卡路里: 2815 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'06" / 04'48" / 04'54" / 05'04" / 05'11" / 05'21" / 05'18" / 05'18" / 05'17" / 05'29" / 05'14" / 05'32" / 05'41" / 05'46" / 05'20" / 05'15" / 05'16" / 05'06" / 05'12" / 05'19" / 05'46" / 08'09" / 04'48" / 05'07" / 05'20" / 05'17" / 05'30" / 05'08" / 05'13" / 05'26" / 05'26" / 05'19" / 05'26" / 05'07" / 05'09" / 05'16" / 05'11" / 05'14" / 05'19" / 04'41" / 04'24" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+01'00") | 1000 / 6000 |
| 7 | | 05'18" (+00'58") | 1000 / 7000 |
| 8 | | 05'13" (+00'53") | 1000 / 8000 |
| 9 | | 05'17" (+00'57") | 1000 / 9000 |
| 10 | | 05'28" (+01'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'53") | 1000 / 11000 |
| 12 | | 05'32" (+01'12") | 1000 / 12000 |
| 13 | | 05'41" (+01'21") | 1000 / 13000 |
| 14 | | 05'45" (+01'25") | 1000 / 14000 |
| 15 | | 05'20" (+01'00") | 1000 / 15000 |
| 16 | | 05'14" (+00'54") | 1000 / 16000 |
| 17 | | 05'16" (+00'56") | 1000 / 17000 |
| 18 | | 05'06" (+00'46") | 1000 / 18000 |
| 19 | | 05'12" (+00'52") | 1000 / 19000 |
| 20 | | 05'18" (+00'58") | 1000 / 20000 |
| 21 | | 05'45" (+01'25") | 1000 / 21000 |
| 22 | | 08'08" (+03'48") | 1000 / 22000 |
| 23 | | 04'48" (+00'28") | 1000 / 23000 |
| 24 | | 05'06" (+00'46") | 1000 / 24000 |
| 25 | | 05'20" (+01'00") | 1000 / 25000 |
| 26 | | 05'17" (+00'57") | 1000 / 26000 |
| 27 | | 05'29" (+01'09") | 1000 / 27000 |
| 28 | | 05'08" (+00'48") | 1000 / 28000 |
| 29 | | 05'12" (+00'52") | 1000 / 29000 |
| 30 | | 05'26" (+01'06") | 1000 / 30000 |
| 31 | | 05'25" (+01'05") | 1000 / 31000 |
| 32 | | 05'18" (+00'58") | 1000 / 32000 |
| 33 | | 05'26" (+01'06") | 1000 / 33000 |
| 34 | | 05'06" (+00'46") | 1000 / 34000 |
| 35 | | 05'09" (+00'49") | 1000 / 35000 |
| 36 | | 05'15" (+00'55") | 1000 / 36000 |
| 37 | | 05'10" (+00'50") | 1000 / 37000 |
| 38 | | 05'14" (+00'54") | 1000 / 38000 |
| 39 | | 05'19" (+00'59") | 1000 / 39000 |
| 40 | | 04'40" (+00'20") | 1000 / 40000 |
| 41 | | 04'24" (+00'04") | 1000 / 41000 |
| 42 | | 04'20" | 1000 / 42000 |
| 43 | | 03'56" | 16 / 42016 |
11月累積里程 : 571.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 05'04" | 00:19'52" |
| 5 | 05'11" | 00:25'03" |
| 6 | 05'21" | 00:30'24" |
| 7 | 05'18" | 00:35'42" |
| 8 | 05'18" | 00:41'00" |
| 9 | 05'17" | 00:46'17" |
| 10 | 05'29" | 00:51'46" |
| 11 | 05'14" | 00:57'00" |
| 12 | 05'32" | 01:02'32" |
| 13 | 05'41" | 01:08'13" |
| 14 | 05'46" | 01:13'59" |
| 15 | 05'20" | 01:19'19" |
| 16 | 05'15" | 01:24'34" |
| 17 | 05'16" | 01:29'50" |
| 18 | 05'06" | 01:34'56" |
| 19 | 05'12" | 01:40'08" |
| 20 | 05'19" | 01:45'27" |
| 21 | 05'46" | 01:51'13" |
| 22 | 08'09" | 01:59'22" |
| 23 | 04'48" | 02:04'10" |
| 24 | 05'07" | 02:09'17" |
| 25 | 05'20" | 02:14'37" |
| 26 | 05'17" | 02:19'54" |
| 27 | 05'30" | 02:25'24" |
| 28 | 05'08" | 02:30'32" |
| 29 | 05'13" | 02:35'45" |
| 30 | 05'26" | 02:41'11" |
| 31 | 05'26" | 02:46'37" |
| 32 | 05'19" | 02:51'56" |
| 33 | 05'26" | 02:57'22" |
| 34 | 05'07" | 03:02'29" |
| 35 | 05'09" | 03:07'38" |
| 36 | 05'16" | 03:12'54" |
| 37 | 05'11" | 03:18'05" |
| 38 | 05'14" | 03:23'19" |
| 39 | 05'19" | 03:28'38" |
| 40 | 04'41" | 03:33'19" |
| 41 | 04'24" | 03:37'43" |
| 42 | 04'42" | 03:42'25" |
| 42.0 | 04'00" | 03:42'29" |
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