12.0 km | 01:11:35 | 05:57/km日期: 2019-11-27 16:28 - 平均心率: 153 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 06'03" / 05'47" / 04'48" / 04'58" / 05'37" / 06'26" / 06'17" / 06'16" / 06'19" / 06'28" / 06'29" / 06'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'07") | 1000 / 1000 |
| 2 | | 05'47" (+01'52") | 1000 / 2000 |
| 3 | | 05'33" (+01'38") | 22 / 2022 |
| 4 | | 03'55" | 409 / 2431 |
| 5 | | 05'59" (+02'04") | 398 / 2829 |
| 6 | | 04'04" (+00'09") | 411 / 3241 |
| 7 | | 06'10" (+02'15") | 402 / 3643 |
| 8 | | 04'06" (+00'11") | 406 / 4050 |
| 9 | | 06'31" (+02'36") | 405 / 4456 |
| 10 | | 04'25" (+00'30") | 399 / 4856 |
| 11 | | 06'31" (+02'36") | 407 / 5264 |
| 12 | | 06'21" (+02'26") | 1000 / 6264 |
| 13 | | 06'17" (+02'22") | 1000 / 7264 |
| 14 | | 06'14" (+02'19") | 1000 / 8264 |
| 15 | | 06'21" (+02'26") | 1000 / 9264 |
| 16 | | 06'31" (+02'36") | 1000 / 10264 |
| 17 | | 06'19" (+02'24") | 1000 / 11264 |
| 18 | | 06'08" (+02'13") | 749 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 04'48" | 00:16'38" |
| 4 | 04'58" | 00:21'36" |
| 5 | 05'37" | 00:27'13" |
| 6 | 06'26" | 00:33'39" |
| 7 | 06'17" | 00:39'56" |
| 8 | 06'16" | 00:46'12" |
| 9 | 06'19" | 00:52'31" |
| 10 | 06'28" | 00:58'59" |
| 11 | 06'29" | 01:05'28" |
| 12 | 06'05" | 01:11'33" |
| 12.0 | 03'31" | 01:11'36" |
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