10.3 km | 00:49:09 | 04:45/km日期: 2019-11-27 23:47 - 總爬升: 346 m - 卡路里: 744 Cal - 平均步頻: 180
Pace: 04'39" / 04'54" / 04'53" / 04'45" / 04'19" / 05'02" / 05'01" / 04'48" / 05'06" / 04'27" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 05'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'46") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 03'59" | 316 / 10316 |
11月累積里程 : 101.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'54" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'19" | 00:23'30" |
| 6 | 05'02" | 00:28'32" |
| 7 | 05'01" | 00:33'33" |
| 8 | 04'48" | 00:38'21" |
| 9 | 05'06" | 00:43'27" |
| 10 | 04'27" | 00:47'54" |
| 10.3 | 04'00" | 00:49'10" |
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