10.0 km | 00:49:10 | 04:54/km日期: 2019-11-26 20:32 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'47" / 04'57" / 05'06" / 04'56" / 04'57" / 04'56" / 04'55" / 05'03" / 04'58" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'47" | 7 / 10007 |
11月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'57" | 00:09'44" |
| 3 | 05'06" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 04'55" | 00:34'34" |
| 8 | 05'03" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 04'34" | 00:49'09" |
| 10.0 | 04'28" | 00:49'11" |
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